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Wed 1st May 2024 at 9:24am by macca 53

Walk > General

  • Time
    23:43
  • Miles
    0.84
  • Min/mi
    28:14
  • Stride(cm)
    87
  • Cals
    72
  • Cadence
    66
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    2394
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:59(27:19/mi) 85/94bpm [2321b/mi] 51cal 33/44rpm 2.2/2.2mph
2) 0.22mi - 5:56(27:29/mi) 85/96bpm [2336b/mi] 21cal 33/44rpm 2.18/2.18mph
16:59 5:56

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 93 91-94 1906 22 22-22 4/1
0.13 5:32 4:16 1:08:10 84 77-94 5726 26 22-88 2/2
0.19 8:31 2:58 47:35 82 79-86 3902 88 88-88 2/2
0.25 9:50 1:19 21:00 88 85-89 1849 88 88-88 1/2
0.31 11:02 1:13 19:22 88 88-89 1705 88 88-88 2/1
0.38 12:15 1:13 19:26 86 83-89 1671 88 88-88 3/0
0.44 13:29 1:13 19:35 84 83-86 1645 88 88-88 2/1
0.50 14:42 1:13 19:32 83 81-84 1622 88 88-88 2/1
0.56 15:54 1:12 19:06 84 82-88 1604 78 66-88 2/2
0.63 17:04 1:10 18:40 85 83-87 1586 66 66-66 1/1
0.69 18:15 1:12 19:11 83 81-85 1592 66 66-66 0/3
0.75 19:25 1:10 18:40 82 81-83 1531 66 66-66 2/2
0.81 21:10 1:44 27:46 81 79-87 2249 66 66-66 2/2
0.84 23:43 2:33 1:45:01 88 82-96 9241 66 66-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace
  • Cadence Distribution

    66 avge / 88 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:31 19:09 More
    1km 12:06 19:28 More
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