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Tue 30th Apr 2024 at 6:50am by Down And Out

Walk > General

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Time
12:30
Miles
0.78
Min/mi
16:02
Pacing
0%
Stride(cm)
88
Cals
91
Cadence
114
BPM
96
%MHR
56.1
B/mi
1536
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.78mi - 12:30(16:01/mi) 96/105bpm [1537b/mi] 91cal 55/70rpm

12:30

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	90 82-95	1852	111 96-138	1/1
0.13	2:12	54	14:29	97 94-101	1405	114 114-116	6/9
0.19	3:12	1:00	16:07	102 99-105	1645	115 114-116	9/4
0.25	4:10	58	15:24	97 94-101	1493	115 114-118	7/5
0.31	5:07	58	15:20	99 96-103	1519	116 112-118	6/2
0.38	6:04	56	15:03	94 92-97	1415	118 114-122	0/7
0.44	7:01	57	15:13	94 88-98	1431	116 114-118	6/1
0.50	7:59	58	15:27	94 89-98	1452	115 114-118	2/4
0.56	8:56	58	15:26	99 95-103	1527	114 114-118	2/3
0.63	9:53	56	14:56	98 94-105	1463	117 114-118	5/0
0.69	10:58	1:05	17:23	97 93-100	1686	114 106-116	2/2
0.75	11:55	58	15:21	100 96-104	1535	113 110-114	1/5
0.78	12:30	35	18:37	91 90-93	1695	112 110-114	0/3

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:34	15:13	More
1km	9:27	15:13	More

Predictions

Dist	Time	Per Mile

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