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Tue 30th Apr 2024 at 6:12am by Down And Out

Walk > General

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Time
16:17
Miles
1.02
Min/mi
15:58
Pacing
0%
Stride(cm)
88
Cals
104
Cadence
114
BPM
85
%MHR
49.6
B/mi
1353
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 84/97bpm [1333b/mi] 103cal 57/61rpm
2) 0.02mi - 25(21:34/mi) 89/93bpm [1919b/mi] 1cal 23/55rpm

15:52 25

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	76 70-84	1416	119 116-122	50/0
0.13	2:09	59	15:42	74 70-76	1162	117 114-120	0/8
0.19	3:08	59	15:41	74 72-76	1161	117 114-120	0/7
0.25	4:08	1:01	16:13	74 69-80	1200	116 114-118	0/14
0.31	5:04	56	14:54	79 76-82	1178	115 112-118	1/11
0.38	6:02	58	15:22	91 84-96	1398	115 114-118	6/3
0.44	7:01	59	15:41	85 80-91	1333	115 114-116	3/6
0.50	7:59	58	15:26	86 83-90	1327	115 114-118	1/2
0.56	9:00	1:01	16:16	83 82-84	1350	114 112-116	6/3
0.63	9:59	1:00	15:52	86 84-88	1365	113 112-114	8/6
0.69	10:57	58	15:23	87 82-89	1338	114 112-116	12/3
0.75	11:56	59	15:46	88 85-92	1387	113 112-114	11/7
0.81	12:54	58	15:25	93 89-96	1434	113 112-114	1/3
0.88	13:57	1:03	16:47	95 90-97	1594	112 110-114	1/4
0.94	14:54	57	15:15	86 82-90	1312	113 110-114	7/7
1.00	15:52	59	15:38	89 86-92	1391	111 108-114	1/4
1.02	16:18	26	22:03	89 86-91	1963	107 104-110	0/4

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:43	15:32	More
1km	9:40	15:33	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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