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Mon 29th Apr 2024 at 3:41pm by Down And Out

Walk > General

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Time
1:25:47
Miles
2.00
Min/mi
42:54
Pacing
0%
Stride(cm)
35
Cals
279
Cadence
107
BPM
66
%MHR
38.5
B/mi
2826
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 70/84bpm [1669b/mi] 139cal 34/66rpm
2) 1mi - 1:01:51(1:01:51/mi) 63/89bpm [3897b/mi] 140cal
3) 0mi - 5(41:17/mi) 60/61bpm [2477b/mi]

23:50 1:01:51 5

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:38	53 39-62	2842	99 86-106	30/10
0.13	5:20	1:59	31:46	70 54-78	2224	106 104-108	14/34
0.19	6:27	1:07	17:53	72 66-75	1288	105 102-108	12/5
0.25	8:10	1:42	27:17	66 59-74	1801	112 106-116	25/2
0.31	9:07	57	15:14	67 64-69	1021	113 112-118	8/22
0.38	10:06	59	15:49	70 66-74	1107	112 108-114	25/7
0.44	11:07	1:01	16:08	73 71-76	1178	111 110-112	11/18
0.50	12:05	59	15:40	72 69-75	1128	112 110-114	12/7
0.56	13:04	59	15:38	74 71-77	1157	109 108-110	18/10
0.63	14:05	1:01	16:12	74 70-78	1199	110 106-114	24/11
0.69	15:06	1:02	16:25	73 70-77	1198	113 110-116	14/25
0.75	16:07	1:00	16:05	79 76-83	1271	112 110-114	10/18
0.81	17:09	1:02	16:31	76 71-79	1256	108 106-110	16/5
0.88	18:19	1:11	18:49	80 78-84	1505	100 96-108	2/17
0.94	20:27	2:08	34:08	79 71-84	2696	96 88-100	13/6
1.00	23:51	3:24	54:16	77 71-84	4179	113 88-132	8/4
1.06	29:39	5:49	1:32:59	75 62-83	6973	38 38-38	12/7
1.13	31:46	2:07	33:46	80 74-89	2701	-	1/15
1.19	34:29	2:43	43:34	69 61-76	3006	-	11/22
1.25	40:52	6:23	1:42:07	55 48-63	5616	-	34/12
1.31	43:17	2:25	38:35	52 48-56	2006	-	14/18
1.38	44:54	1:37	25:53	52 49-56	1346	-	54/42
1.44	46:44	1:51	29:28	63 56-67	1857	-	83/56
1.50	50:33	3:48	1:00:50	60 53-67	3650	-	11/8
1.56	56:05	5:32	1:28:36	55 50-59	4873	-	15/7
1.63	1:01:41	5:36	1:29:36	62 53-70	5555	34 34-34	7/14
1.69	1:07:08	5:27	1:27:08	67 56-81	5838	-	19/19
1.75	1:10:55	3:48	1:00:47	69 60-79	4194	100 100-100	18/15
1.81	1:14:15	3:19	53:07	69 63-74	3665	-	39/22
1.88	1:17:36	3:21	53:39	63 56-75	3380	-	6/16
1.94	1:20:30	2:55	46:34	63 57-69	2934	-	39/23
2.00	1:25:41	5:10	1:22:46	58 52-63	4801	-	20/40

Heart

66/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.5%	16:05
15 13.4%	16:20
See your biggest climbs

Cadence

107 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:52	15:50	More
1km	10:01	16:07	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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