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Mon 29th Apr 2024 at 6:10am by Down And Out

Walk > General

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Time
18:33
Miles
1.23
Min/mi
15:05
Pacing
0%
Stride(cm)
87
Cals
145
Cadence
122
BPM
102
%MHR
59.7
B/mi
1540
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 101/113bpm [1521b/mi] 119cal 61/64rpm
2) 0.23mi - 3:29(15:13/mi) 105/111bpm [1599b/mi] 26cal 56/63rpm

15:04 3:29

Pace

25%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	97 94-101	1677	123 118-126	2/0
0.13	2:05	1:00	16:02	100 97-104	1603	124 120-128	2/0
0.19	3:02	57	15:06	100 97-102	1509	124 122-126	3/1
0.25	4:02	1:00	16:03	96 93-98	1540	124 122-126	0/13
0.31	4:51	49	13:09	97 91-102	1276	123 122-124	14/2
0.38	5:49	58	15:34	103 101-105	1603	122 120-124	3/16
0.44	6:46	57	15:09	103 100-105	1561	124 122-126	1/13
0.50	7:40	54	14:25	101 100-102	1456	124 122-124	3/1
0.56	8:35	54	14:32	102 100-104	1482	123 120-126	1/1
0.63	9:31	56	15:03	101 98-103	1521	122 120-124	4/0
0.69	10:27	56	14:59	106 100-113	1589	123 120-126	4/6
0.75	11:27	59	15:47	104 101-107	1642	122 120-124	7/4
0.81	12:20	53	14:08	104 101-107	1470	122 120-124	16/0
0.88	13:15	55	14:44	102 100-104	1503	121 118-122	3/5
0.94	14:12	57	15:14	104 100-107	1585	122 120-124	4/10
1.00	15:03	51	13:41	98 91-104	1340	122 120-124	1/7
1.06	15:59	55	14:47	100 92-108	1479	120 118-122	13/1
1.13	16:55	56	14:55	108 105-109	1611	122 120-124	4/4
1.19	17:45	50	13:17	107 103-111	1421	122 118-124	0/21
1.23	18:33	48	19:37	108 107-111	2119	112 100-122	0/3

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.8%	14:34
19 13.4%	14:41
See your biggest climbs

Cadence

122 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:14	14:33	More
1km	9:06	14:39	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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