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Wed 1st May 2024 at 2:07pm by Gabriele

Walk > General

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Time
25:50
Miles
1.38
Min/mi
18:43
Pacing
0%
Stride(cm)
68
Cals
115
Cadence
126
BPM
107
%MHR
62.6
B/mi
2003
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 106/121bpm [2031b/mi] 85cal 51/68rpm
2) 0.38mi - 6:41(17:28/mi) 108/121bpm [1887b/mi] 30cal 52/66rpm

19:09 6:41

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	97 93-101	2763	118 94-134	0/7
0.13	2:54	1:07	17:50	98 96-102	1747	129 124-134	0/2
0.19	3:58	1:04	17:03	102 98-104	1740	125 82-132	0/3
0.25	5:03	1:06	17:30	106 103-111	1855	128 126-132	1/2
0.31	6:09	1:06	17:32	109 108-111	1910	130 128-132	1/2
0.38	7:09	1:00	16:00	103 101-108	1648	126 118-130	0/2
0.44	8:33	1:24	22:25	114 106-118	2556	128 124-132	2/1
0.50	10:25	1:52	29:47	107 102-111	3187	126 106-136	0/0
0.56	11:37	1:12	19:09	109 106-113	2087	127 118-132	2/0
0.63	12:38	1:01	16:22	108 105-113	1768	131 128-134	2/0
0.69	13:37	59	15:48	102 100-106	1611	130 126-132	2/0
0.75	14:42	1:05	17:22	101 99-103	1755	125 124-128	0/1
0.81	15:52	1:10	18:38	107 104-109	1993	125 116-128	0/1
0.88	16:55	1:03	16:43	114 106-119	1905	129 124-132	1/1
0.94	18:00	1:05	17:16	113 109-118	1952	125 122-128	0/0
1.00	19:08	1:08	18:16	117 112-121	2136	124 122-128	1/0
1.06	20:12	1:04	17:09	119 114-121	2041	125 122-128	1/0
1.13	21:18	1:06	17:31	113 111-114	1980	126 124-128	1/0
1.19	22:29	1:11	18:55	106 99-115	2005	124 118-130	1/0
1.25	23:32	1:03	16:46	102 100-105	1710	127 120-132	0/1
1.31	24:35	1:03	16:51	102 100-106	1718	125 122-126	1/0
1.38	25:41	1:06	17:33	108 105-109	1895	124 122-128	0/0
1.38	25:50	9	20:37	114 112-116	2351	121 120-122	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:31	17:08	More
1km	10:44	17:16	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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