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Wed 1st May 2024 at 1:32pm by boyle185474

Run > General

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Time
35:12
Miles
3.43
Min/mi
10:16
Pacing
92.5%
WAVA
45.25
Stride(cm)
94
Cals
458
Cadence
167
BPM
136
%MHR
79.7
B/mi
1399
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 133/152bpm [1442b/mi] 128cal
2) 1mi - 9:59(9:59/mi) 131/144bpm [1307b/mi] 127cal
3) 1mi - 10:00(10:00/mi) 143/151bpm [1429b/mi] 142cal
4) 0.43mi - 4:23(10:09/mi) 148/155bpm [1502b/mi] 61cal

10:51 9:59 10:00 4:23

Pace

13%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	90 66-104	1147	166 108-174	8/1
0.25	2:53	1:18	10:21	124 108-134	1284	166 162-172	4/3
0.38	4:14	1:21	10:48	142 136-145	1533	166 158-170	1/5
0.50	5:32	1:18	10:22	146 142-151	1513	168 166-174	0/9
0.63	6:50	1:18	10:22	146 144-150	1513	167 164-170	0/3
0.75	8:07	1:18	10:21	146 143-150	1510	168 164-170	2/4
0.88	9:27	1:20	10:39	142 136-148	1511	168 162-170	1/5
1.00	10:49	1:22	10:58	136 131-139	1492	167 164-168	3/1
1.13	12:10	1:20	10:43	128 124-131	1371	167 162-170	4/0
1.25	13:27	1:17	10:18	128 126-130	1319	167 164-168	1/3
1.38	14:43	1:16	10:06	126 123-130	1273	166 164-168	0/2
1.50	15:57	1:14	9:54	132 129-134	1307	166 164-172	0/3
1.63	17:09	1:12	9:37	132 130-134	1270	168 166-170	1/3
1.75	18:20	1:11	9:30	133 130-136	1263	167 164-168	0/4
1.88	19:33	1:13	9:45	133 130-139	1296	167 160-168	0/2
2.00	20:48	1:15	9:58	141 139-143	1406	168 166-172	2/0
2.13	22:01	1:13	9:41	145 141-151	1405	169 166-172	4/1
2.25	23:16	1:15	10:00	143 141-146	1431	170 166-178	2/0
2.38	24:31	1:15	9:58	144 141-147	1435	168 158-170	2/0
2.50	25:48	1:17	10:18	140 139-142	1442	168 166-170	3/0
2.63	27:03	1:15	9:59	142 139-144	1417	169 166-174	2/2
2.75	28:14	1:11	9:29	140 138-144	1329	169 166-174	1/4
2.88	29:25	1:11	9:27	143 140-147	1352	169 166-176	2/2
3.00	30:48	1:23	11:04	144 140-149	1593	167 164-170	9/0
3.13	32:04	1:16	10:07	149 146-152	1508	168 166-170	1/2
3.25	33:21	1:17	10:19	142 137-149	1465	168 166-170	7/0
3.38	34:37	1:16	10:04	150 142-155	1511	167 164-172	2/4
3.43	35:11	34	10:11	150 148-155	1527	168 164-172	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:02
12 6.1%	12:45
11 3.7%	10:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.4	35:10	10:15
Walk	0.0	108	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.02%	More
800m	4:47	9:38	39.78%	More
1km	6:01	9:42	41.24%	More
Mile	9:46	9:46	43.30%	More
5k	31:27	10:07	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:42	10:12	45.36
5M	52:29	10:30	44.59
10km	1:06:05	10:38	44.21
10M	1:49:26	10:57	44.12
Half	2:25:42	11:07	43.50
20M	3:48:09	11:24	44.02
Mara	5:03:46	11:36	44.08

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