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Wed 1st May 2024 at 1:11pm by bigrichpea

Run > General

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Time
1:30:57
Miles
6.62
Min/mi
13:44
Pacing
40.4%
WAVA
34.63
Stride(cm)
77
Cals
857
Cadence
152
BPM
149
%MHR
82.8
B/mi
2048
Asc(m)
74
Surface
Road

Notes & Comments

1) 1km - 7:22(7:22/km) 137/146bpm [1010b/km] 79cal 8.14/9.34kmph
2) 1km - 7:07(7:07/km) 144/154bpm [1025b/km] 78cal 8.43/9.74kmph
3) 1km - 7:13(7:13/km) 159/165bpm [1149b/km] 81cal 8.31/8.83kmph
4) 1km - 9:11(9:11/km) 148/161bpm [1358b/km] 83cal 6.54/8.16kmph
5) 1km - 8:33(8:33/km) 147/157bpm [1257b/km] 73cal 7.02/7.93kmph
6) 1km - 9:06(9:06/km) 150/162bpm [1365b/km] 82cal 6.59/8.97kmph
7) 1km - 8:16(8:16/km) 157/164bpm [1298b/km] 80cal 7.26/8.8kmph
8) 1km - 7:57(7:57/km) 162/166bpm [1287b/km] 83cal 7.55/8.5kmph
9) 1km - 9:42(9:42/km) 152/174bpm [1474b/km] 85cal 6.19/7.79kmph
10) 1km - 9:56(9:56/km) 150/164bpm [1491b/km] 83cal 6.04/8.2kmph
11) 0.65km - 6:33(10:07/km) 144/159bpm [1456b/km] 50cal 5.93/8.1kmph

7:22 7:07 7:13 9:11 8:33 9:06 8:16 7:57 9:42 9:56 6:33

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	133 110-143	1604	166 114-174	9/10
0.50	6:05	3:04	12:15	140 136-145	1714	166 160-172	8/8
0.75	9:21	3:17 +41	13:07	139 117-146	1823	170 162-180	13/11
1.00	12:16	2:55	11:39	138 128-145	1608	166 146-196	3/7
1.25	15:15	2:59	11:57	149 141-154	1780	164 160-170	4/5
1.50	18:10	2:55	11:39	156 149-164	1816	166 162-170	5/5
1.75	21:05	2:55	11:39	160 157-165	1864	166 162-172	11/8
2.00	24:49	3:45	14:59	146 124-164	2186	138 114-172	4/7
2.25	27:45	2:56	11:42	152 130-160	1780	167 160-172	7/4
2.50	31:54	4:09	16:35	146 125-157	2421	137 112-172	2/7
2.75	34:52	2:58	11:52	146 126-157	1733	161 120-174	10/7
3.00	38:45	3:53	15:32	145 131-157	2253	141 112-166	5/8
3.25	43:08	4:23	17:31	142 133-153	2488	128 94-170	6/2
3.50	46:16	3:08	12:32	153 132-162	1918	163 124-166	4/7
3.75	49:31	3:15	13:00	157 153-162	2040	162 158-168	7/7
4.00	53:02	3:31	14:04	153 141-163	2153	150 116-170	7/6
4.25	56:08	3:06	12:24	160 155-164	1983	164 158-172	5/5
4.50	59:19	3:11	12:44	160 155-163	2038	164 158-172	6/3
4.75	1:02:33	3:14	12:56	162 158-165	2095	163 156-170	6/7
5.00	1:05:50	3:17	13:08	162 159-166	2128	163 156-172	8/4
5.25	1:14:24	8:34 +5:05	34:17	153 124-174	5247	153 104-172	10/12
5.50	1:18:58	4:33	18:14	150 136-168	2735	144 106-190	6/5
5.75	1:22:36	3:38 +9	14:33	153 145-157	2225	157 112-174	4/6
6.00	1:28:07	5:31 +1:19	22:05	152 138-163	3355	132 108-172	5/8
6.25	1:32:16	4:09	16:37	144 134-155	2394	139 110-176	10/5
6.50	1:36:22	4:06	16:25	146 133-159	2396	140 112-174	7/6
6.62	1:38:10	1:48	15:32	140 133-150	2175	146 110-172	3/4

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 1:30:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	165	5.6	1:08:14	13:16
Walk	23.1	117	1	24:02	23:21
Still	0.0	-	-	2	-
Pause	5.6	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.66%	More
800m	5:23	10:50	35.70%	More
1km	6:53	11:05	36.36%	More
Mile	11:17	11:17	37.75%	More
5k	40:08	12:55	36.12%	More
5 miles	1:05:48	13:10	35.86%	More
10k	1:31:34	14:44	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	38:53	12:31	37.27
5M	1:06:22	13:16	35.55
10km	1:24:42	13:38	34.78
10M	2:24:33	14:27	33.69
Half	3:15:45	14:57	32.66
20M	5:14:51	15:45	32.17
Mara	7:06:24	16:16	31.68

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