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Tue 30th Apr 2024 at 4:38pm by jLJ

Run > General

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Time
41:13
Miles
4.37
Min/mi
9:26
Pacing
86.2%
WAVA
49.10
Stride(cm)
105
Cals
454
Cadence
163
BPM
127
%MHR
74.3
B/mi
1198
Asc(m)
221
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 123/132bpm [1151b/mi] 105cal
2) 1mi - 9:11(9:11/mi) 138/153bpm [1267b/mi] 113cal
3) 1mi - 9:56(9:56/mi) 125/145bpm [1241b/mi] 110cal
4) 1mi - 9:30(9:30/mi) 125/136bpm [1188b/mi] 88cal
5) 0.37mi - 3:15(8:50/mi) 131/137bpm [1156b/mi] 38cal

9:21 9:11 9:56 9:30 3:15

Pace

14%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	101 69-124	1021	167 164-168	3/2
0.25	2:30	1:14	9:54	126 120-131	1247	166 164-168	6/1
0.38	3:44	1:14	9:50	121 119-124	1190	167 164-170	7/3
0.50	4:48	1:04	8:34	127 123-129	1088	168 166-170	15/3
0.63	5:55	1:07	9:00	123 121-125	1106	168 168-168	2/12
0.75	7:09	1:14	9:48	125 120-128	1225	168 166-170	9/1
0.88	8:15	1:06	8:48	128 127-129	1126	168 166-168	12/3
1.00	9:21	1:06	8:47	131 129-132	1152	168 168-168	5/20
1.13	10:28	1:07	8:53	131 130-133	1164	169 168-170	8/3
1.25	11:38	1:10	9:23	137 128-148	1285	167 166-168	20/0
1.38	12:49	1:11	9:25	147 142-153	1384	166 162-168	10/19
1.50	13:57	1:08	9:07	140 138-142	1277	167 164-168	4/6
1.63	15:04	1:07	8:54	141 137-144	1256	166 166-168	4/4
1.75	16:13	1:09	9:15	137 135-140	1268	165 164-166	7/4
1.88	17:23	1:10	9:20	131 128-135	1222	164 164-166	9/8
2.00	18:32	1:09	9:09	139 135-142	1272	164 162-166	10/4
2.13	19:40	1:08	9:07	140 130-145	1276	163 162-166	11/2
2.25	20:53	1:13	9:42	135 130-139	1310	163 160-164	3/2
2.38	22:24	1:31	12:06	121 116-130	1464	164 162-164	3/13
2.50	23:35	1:11	9:30	122 120-124	1159	162 162-162	4/6
2.63	24:45	1:11	9:25	121 118-123	1138	162 162-164	5/13
2.75	25:57	1:12	9:33	121 115-126	1156	168 160-240	6/7
2.88	27:20	1:23	11:02	122 111-129	1347	136 116-162	12/3
3.00	28:27	1:07	8:58	118 108-127	1058	155 110-164	11/2
3.13	30:04	1:37	12:52	113 104-124	1455	134 110-164	1/11
3.25	31:10	1:07	8:53	123 115-132	1092	163 160-164	2/10
3.38	32:16	1:06	8:45	127 124-128	1111	165 164-166	0/10
3.50	33:26	1:10	9:21	127 125-130	1187	163 162-164	6/17
3.63	34:42	1:16	10:06	126 125-127	1273	164 162-164	20/4
3.75	35:48	1:06	8:50	129 127-131	1140	164 162-166	3/4
3.88	36:53	1:05	8:43	127 125-129	1107	164 162-166	1/15
4.00	37:57	1:04	8:33	129 126-136	1102	163 162-166	13/13
4.13	39:05	1:08	9:02	131 127-137	1183	164 162-166	9/7
4.25	40:10	1:04	8:36	133 127-137	1143	163 162-164	5/11
4.37	41:13	1:03	8:56	129 127-132	1152	162 158-164	6/7

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 57m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	9:19
23 6.5%	9:28
20 11.2%	10:21
18 7.3%	8:29
17 7.4%	10:43
11 8.9%	9:43
See your biggest climbs

Cadence

163 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	4.3	39:25	9:14
Walk	3.8	114	0.1	1:34	16:04
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.84%	More
800m	4:17	8:36	44.13%	More
1km	5:24	8:41	45.62%	More
Mile	8:57	8:57	46.89%	More
5k	29:27	9:29	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:43	9:15	49.69
5M	47:32	9:30	48.83
10km	59:51	9:38	48.41
10M	1:39:07	9:55	48.30
Half	2:11:58	10:04	47.61
20M	3:26:40	10:20	48.18
Mara	4:35:09	10:30	48.25

Bespoke Fields

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