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Wed 1st May 2024 at 12:10pm by Boots

Run > General

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Time
1:12:49
Miles
9.77
Min/mi
7:27
Pacing
92.2%
WAVA
59.23
Stride(cm)
131
Cals
930
Cadence
165
BPM
141
%MHR
82.4
B/mi
1050
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 132/142bpm [1036b/mi] 102cal 7.64/0mph
2) 1mi - 7:15(7:15/mi) 140/145bpm [1014b/mi] 102cal 8.28/0mph
3) 1mi - 7:19(7:19/mi) 139/147bpm [1016b/mi] 98cal 8.21/0mph
4) 1mi - 7:20(7:20/mi) 141/156bpm [1035b/mi] 97cal 8.18/0mph
5) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 106cal 8.08/0mph
6) 1mi - 7:24(7:24/mi) 145/164bpm [1073b/mi] 99cal 8.11/0mph
7) 1mi - 7:27(7:27/mi) 141/148bpm [1051b/mi] 91cal 8.05/0mph
8) 1mi - 7:52(7:52/mi) 142/154bpm [1117b/mi] 92cal 7.63/0mph
9) 1mi - 7:22(7:22/mi) 139/147bpm [1023b/mi] 77cal 8.15/0mph
10) 0.77mi - 5:34(7:15/mi) 143/152bpm [1036b/mi] 66cal 8.28/0mph

7:51 7:15 7:19 7:20 7:25 7:24 7:27 7:52 7:22 5:34

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	129 83-141	1070	169 162-178
1.00	8:01	3:52	7:44	135 128-142	1045	166 162-174
1.50	11:41	3:40	7:19	138 125-142	1010	166 162-172
2.00	15:16	3:35	7:11	142 137-145	1019	164 162-168
2.50	19:02	3:46	7:32	142 135-147	1070	163 160-170
3.00	22:35	3:33	7:05	136 132-140	964	162 152-166
3.50	26:22	3:48	7:35	138 130-148	1047	165 160-174
4.00	29:55	3:33	7:06	144 135-156	1022	166 162-172
4.50	33:33	3:38	7:15	149 140-153	1081	165 162-172
5.00	37:20	3:48	7:35	146 141-151	1108	164 160-170
5.50	41:00	3:39	7:19	144 127-164	1053	163 156-168
6.00	44:44	3:45	7:29	146 142-151	1094	164 160-170
6.50	48:25	3:41	7:22	142 138-148	1045	165 162-174
7.00	52:12	3:46	7:33	140 135-147	1056	164 158-172
7.50	55:59	3:48	7:36	147 138-154	1117	165 160-174
8.00	1:00:03	4:04	8:08	138 128-148	1121	163 154-172
8.50	1:03:38	3:35	7:10	141 135-147	1011	165 160-174
9.00	1:07:25	3:47	7:33	137 130-144	1035	163 160-166
9.50	1:11:05	3:40	7:19	141 131-149	1033	165 160-170
9.77	1:12:58	1:53	7:06	148 144-152	1050	164 160-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.8	1:12:58	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.25%	More
800m	3:25	6:51	50.05%	More
1km	4:22	7:01	51.25%	More
Mile	7:04	7:04	54.83%	More
5k	22:35	7:16	58.22%	More
5 miles	36:41	7:20	58.31%	More
10k	45:46	7:22	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.54
5km	21:37	6:57	60.81
5M	35:48	7:10	59.75
10km	45:04	7:15	59.36
10M	1:14:38	7:28	59.24
Half	1:39:22	7:35	58.42
20M	2:35:37	7:47	59.11
Mara	3:27:11	7:54	59.20

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