Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 11:32am by spenso

Bike > General

Follow User
0 👍

Time
1:39:01
Miles
20.50
Mph
12.4
Pacing
0%
FBI
49.42
Cals
1150
Watts
217
Cadence
82
BPM
124
%MHR
72.8
B/mi
601
Asc(m)
1016
Hillscore
101
Surface
Road

Notes & Comments

1) 32.99km - 1:39:01(3:00/km) 124/156bpm [372b/km] 1150cal 81/121rpm 171/1144W

1:39:01

Pace

15%

17%

13%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:33	5:33	10.81	113 68-132	627	81 55-92	182 6-379	49/1
2.00	10:36	5:03	11.88	119 88-139	601	83 70-94	187 68-308	47/1
3.00	18:02	7:26	8.08	131 126-138	973	86 72-95	210 146-284	61/0
4.00	23:50	5:49	10.33	129 103-139	749	86 70-106	203 52-326	63/0
5.00	32:03	8:13	7.31	140 130-146	1149	81 67-101	229 149-318	57/1
6.00	39:40	7:37	7.87	138 104-146	1052	80 59-97	225 51-422	69/0
7.00	43:30	3:50 +32	15.67	111 85-143	425	89 23-117	153 1-282	70/1
8.00	45:04	1:35	38.07	122 106-138	192	106 56-120	253 7-472	68/1
9.00	47:08	2:03	29.20	98 83-132	201	92 56-121	202 68-380	25/121
10.00	49:16	2:08	28.05	79 70-96	169	0 0-0	-	0/330
11.00	1:22:46	33:30 +23:54	1.79	129 69-144	4321	74 26-94	228 5-399	54/48
12.00	1:32:02	9:16 +14	6.47	144 117-156	1335	77 50-108	242 80-425	70/0
13.00	1:40:21	8:18	7.22	140 133-145	1163	83 57-95	218 100-306	77/0
14.00	1:49:03	8:42 +1:02	6.89	141 90-153	1227	85 30-98	219 56-421	73/0
15.00	1:51:17	2:14	26.82	96 77-122	215	80 58-98	153 5-285	71/0
16.00	1:52:56	1:39	36.51	92 81-108	151	79 50-114	145 5-279	69/0
17.00	1:55:08	2:12	27.18	98 71-142	216	79 46-114	576 42-1144	73/0
18.00	1:57:11	2:03	29.16	78 70-85	160	86 86-86	40 40-40	17/195
19.00	1:59:52	2:41	22.41	95 68-153	254	82 34-109	320 35-1042	2/195
20.00	2:02:18	2:26	24.70	111 73-146	270	88 60-111	179 34-465	2/98
20.50	2:11:42	9:24 +7:00	3.19	82 64-104	1542	65 21-92	148 33-281	6/24

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1016m, Range 506m

Elevation Graph

Biggest Climbs (m)	Mph
505 5.1%	9.1
501 7.7%	6.8
See your biggest climbs

Power

217W (1144 max)

Power Graph

Power Bands

Cadence

82 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	42	1:25	More
1km	53	1:26	More
Mile	1:32	1:32	More
5k	5:51	1:53	More
5 miles	10:34	2:07	More
10k	13:52	2:14	More
10 miles	47:36	4:46	More
Half	1:18:41	6:00	More
20 miles	2:01:17	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:15	4:41
15 miles	1:11:06	4:44
20 miles	1:36:28	4:49
40km	2:01:27	4:53
25 miles	2:02:12	4:53
42km	2:07:54	4:54
50 miles	4:14:47	5:06
56 miles	4:47:18	5:08
100 miles	8:51:11	5:19
112 miles	9:58:59	5:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry