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Wed 1st May 2024 at 12:12pm by Jonny1408

Run > General

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Time
32:20
Miles
3.59
Min/mi
9:00
Pacing
88.2%
Stride(cm)
105
Cals
482
Watts
365
Cadence
170
BPM
162
B/mi
1458
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 131/149bpm [1156b/mi] 70cal 347/422W
2) 0.62mi - 5:29(8:50/mi) 163/177bpm [1439b/mi] 84cal 383/432W
3) 0.62mi - 5:27(8:47/mi) 163/178bpm [1432b/mi] 82cal 367/500W
4) 0.62mi - 5:38(9:05/mi) 166/176bpm [1507b/mi] 85cal 356/399W
5) 0.62mi - 5:43(9:11/mi) 171/178bpm [1571b/mi] 88cal 352/389W
6) 0.49mi - 4:33(9:24/mi) 179/190bpm [1681b/mi] 73cal 384/510W

5:29 5:29 5:27 5:38 5:43 4:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	106 79-127	909	162 110-170	306 117-418	0/9
0.25	2:12	1:08	9:03	131 127-133	1186	166 160-168	346 307-389	0/6
0.38	3:18	1:06	8:47	133 129-136	1168	167 164-172	359 333-370	0/1
0.50	4:24	1:06	8:47	139 136-141	1221	169 166-172	364 355-380	0/1
0.63	5:30	1:06	8:48	146 142-149	1284	170 168-172	363 353-379	0/2
0.75	6:34	1:04	8:30	152 149-155	1292	170 166-172	369 364-376	1/0
0.88	7:40	1:07	8:53	158 155-162	1403	172 170-174	371 364-380	2/0
1.00	8:45	1:05	8:38	162 158-168	1400	172 170-174	371 366-379	2/0
1.13	9:53	1:08	9:06	168 165-173	1528	171 158-174	392 357-432	5/0
1.25	11:01	1:08	9:03	175 173-178	1584	171 166-174	411 389-431	5/0
1.38	12:37	1:36 +29	12:50	170 151-178	2181	171 160-174	369 123-437	3/3
1.50	13:45	1:07	8:58	161 150-177	1443	172 168-174	428 342-500	6/0
1.63	14:49	1:05	8:38	173 162-177	1493	172 166-176	359 306-417	0/8
1.75	15:53	1:04	8:30	157 154-161	1335	171 168-172	331 322-346	0/8
1.88	16:59	1:06	8:45	153 152-155	1339	171 170-172	354 345-358	0/5
2.00	18:07	1:08	9:02	156 151-162	1410	171 168-172	357 340-374	0/1
2.13	19:15	1:09	9:10	164 161-166	1503	172 170-174	356 344-372	1/1
2.25	20:23	1:08	9:02	168 165-173	1519	172 162-174	348 339-354	1/0
2.38	21:30	1:07	8:55	170 168-173	1517	171 164-174	350 340-359	1/0
2.50	22:39	1:09	9:14	174 170-176	1606	171 166-174	368 350-399	2/0
2.63	23:50	1:10	9:23	175 172-178	1642	170 160-174	341 323-354	1/2
2.75	24:58	1:08	9:07	170 168-172	1550	171 164-174	338 325-350	0/2
2.88	26:05	1:07	8:56	170 167-172	1518	173 168-176	361 349-366	1/1
3.00	27:14	1:09	9:16	170 168-171	1574	172 170-174	353 339-367	1/1
3.13	28:24	1:10	9:16	173 170-176	1603	172 168-174	368 350-389	2/0
3.25	29:33	1:09	9:12	176 174-177	1618	171 170-174	353 346-364	1/0
3.38	30:42	1:10	9:17	176 175-177	1633	172 170-174	364 348-395	4/0
3.50	31:53	1:11	9:28	181 177-183	1712	168 160-172	387 335-453	4/1
3.59	32:48	55	9:55	185 182-190	1833	166 158-170	450 345-510	9/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:19
17 1.5%	9:36
See your biggest climbs

Power

365W (510 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.6	32:16	9:08
Walk	0.2	110	0	3	8:16
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	28:14	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:56	9:11
10km	57:50	9:18
10M	1:35:46	9:35
Half	2:07:31	9:44
20M	3:19:41	9:59
Mara	4:25:51	10:09

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