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Wed 1st May 2024 at 12:08pm by rbriney

Run > General

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Time
32:04
Miles
3.48
Min/mi
9:13
Pacing
97%
WAVA
46.81
Stride(cm)
114
Cals
446
Watts
331
Cadence
154
BPM
148
%MHR
75.7
B/mi
1361
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 133/144bpm [754b/km] 72cal 320/375W
2) 1km - 5:40(5:40/km) 144/146bpm [817b/km] 79cal 326/346W
3) 1km - 5:49(5:49/km) 147/152bpm [856b/km] 80cal 323/359W
4) 1km - 5:47(5:47/km) 150/157bpm [867b/km] 80cal 317/334W
5) 1km - 5:35(5:35/km) 156/163bpm [871b/km] 81cal 355/404W
6) 0.6km - 3:28(5:46/km) 162/164bpm [935b/km] 53cal 356/405W
7) 0km - 4(19:43/km) 161/161bpm [3175b/km] 1cal 291/314W

5:40 5:40 5:49 5:47 5:35 3:28 4

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	117 94-129	1082	156 106-206	325 61-375	2/2
0.25	2:18	1:08	9:07	135 130-138	1230	156 152-162	315 296-341	0/5
0.38	3:25	1:07	8:59	135 132-136	1213	157 152-164	316 294-355	1/3
0.50	4:32	1:07	8:59	141 136-144	1267	158 154-160	330 319-339	1/1
0.63	5:42	1:09	9:14	139 138-140	1284	154 148-160	319 302-341	1/2
0.75	6:49	1:07	8:56	142 139-144	1269	156 152-158	322 313-343	1/2
0.88	7:57	1:08	9:04	144 142-146	1305	156 152-160	327 307-346	1/2
1.00	9:06	1:09	9:13	143 141-145	1319	154 150-158	319 304-337	1/0
1.13	10:15	1:09	9:15	144 143-145	1331	156 152-160	329 318-341	1/1
1.25	11:25	1:09	9:15	145 143-146	1340	154 150-158	331 321-339	1/1
1.38	12:34	1:10	9:18	147 146-148	1366	154 152-158	328 317-346	1/1
1.50	13:45	1:10	9:23	147 145-149	1379	154 152-158	324 308-359	1/1
1.63	14:55	1:10	9:21	147 146-150	1375	154 152-160	324 311-346	1/1
1.75	16:07	1:12	9:35	146 144-149	1400	153 142-158	323 315-331	1/0
1.88	17:16	1:09	9:13	149 146-152	1373	154 150-160	314 308-325	0/1
2.00	18:26	1:10	9:20	148 146-151	1382	154 152-158	316 308-329	1/1
2.13	19:37	1:11	9:27	148 146-151	1399	153 148-158	313 298-334	1/1
2.25	20:46	1:09	9:13	149 148-149	1374	154 152-160	314 310-319	0/1
2.38	21:56	1:10	9:17	151 148-153	1402	152 146-156	320 308-328	1/1
2.50	23:04	1:09	9:10	154 152-157	1412	152 148-156	321 317-325	1/2
2.63	24:13	1:09	9:12	154 152-158	1417	152 146-154	347 321-390	1/1
2.75	25:22	1:09	9:12	151 149-158	1389	153 150-158	348 326-395	2/1
2.88	26:31	1:08	9:06	154 152-156	1400	153 146-156	345 325-404	2/1
3.00	27:36	1:06	8:45	159 157-161	1390	153 148-158	372 359-403	2/1
3.13	28:41	1:05	8:37	161 160-163	1387	155 152-160	369 353-380	1/0
3.25	29:51	1:10	9:19	161 159-163	1500	153 146-158	356 322-405	3/0
3.38	30:58	1:07	8:57	162 161-164	1451	154 150-156	369 345-399	2/0
3.48	32:04	1:06	10:23	162 160-164	1681	151 140-158	337 245-367	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (405 max)

Power Graph

Power Bands

Cadence

154 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	3.4	31:05	9:11
Walk	3.1	144	0.1	59	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.21%	More
800m	4:24	8:52	39.46%	More
1km	5:32	8:55	41.09%	More
Mile	9:02	9:02	43.47%	More
5k	28:29	9:10	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.90
5km	28:26	9:09	46.90
5M	47:05	9:25	45.97
10km	59:17	9:32	45.59
10M	1:38:10	9:49	45.47
Half	2:10:42	9:59	44.82
20M	3:24:41	10:14	45.35
Mara	4:32:30	10:24	45.43

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