Wed 1st May 2024 at 11:52am by Lip Gloss

Run > Treadmill

May Virtual Mile

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Time
16:46
Miles
1.00
Min/mi
16:46
Pacing
89.2%
WAVA
31.59
Stride(cm)
70
Cals
56
Cadence
138
BPM
89
%MHR
52
B/mi
1491
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 16:45(16:45/mi) 89/104bpm [1490b/mi] 56cal 3.58/4.53mph
2) 0mi - 2(14:21/mi) 92/92bpm [1321b/mi] 4.19/3.32mph

16:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	74 67-82	1644	138 134-140
0.13	2:28	1:05	17:15	83 72-97	1432	140 138-142
0.19	3:31	1:03	16:47	97 90-104	1629	139 136-140
0.25	4:32	1:01	16:15	93 86-102	1511	138 136-140
0.31	5:29	57	15:15	84 79-89	1281	138 136-140
0.38	6:27	58	15:27	85 82-89	1313	138 138-140
0.44	7:25	58	15:24	89 88-90	1370	138 136-138
0.50	8:26	1:02	16:26	85 83-89	1397	138 138-140
0.56	9:23	56	15:01	84 80-90	1261	137 136-140
0.63	10:20	58	15:23	90 87-93	1384	138 136-140
0.69	11:21	1:01	16:17	94 89-98	1531	136 132-140
0.75	12:24	1:03	16:44	94 92-96	1573	137 136-138
0.81	13:24	1:00	15:54	96 95-96	1527	135 132-136
0.88	14:28	1:04	17:03	97 95-101	1654	136 134-138
0.94	15:29	1:01	16:13	96 95-98	1556	138 138-138
1.00	16:44	1:15	20:06	94 92-96	1889	136 134-138
1.00	16:46	2	19:06	92 92-92	1758	138 138-138

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	137	1	16:32	16:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	27.69%	More
800m	7:43	15:32	31.47%	More
1km	9:46	15:43	32.26%	More
Mile	16:28	16:28	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	31.57
5km	56:36	18:13	32.68
5M	1:34:19	18:52	32.10
10km	1:59:06	19:10	31.87
10M	3:18:28	19:51	31.63
Half	4:25:11	20:15	30.98
20M	6:57:36	20:53	31.09
Mara	9:17:58	21:18	30.92

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