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Wed 1st May 2024 at 11:52am by Lip Gloss

Run > Treadmill

May Virtual Mile

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Time
16:46
Miles
1.00
Min/mi
16:46
Pacing
89.2%
WAVA
31.59
Stride(cm)
70
Cals
56
Cadence
138
BPM
89
%MHR
52
B/mi
1491
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 16:45(16:45/mi) 89/104bpm [1490b/mi] 56cal 3.58/4.53mph
2) 0mi - 2(14:21/mi) 92/92bpm [1321b/mi] 4.19/3.32mph

16:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.61	10:00	10:00	16:28	86 67-104	1416	138 134-142
1.00	16:46	6:46	17:09	95 87-101	1629	137 132-140

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	137	1	16:32	16:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	27.69%	More
800m	7:43	15:32	31.47%	More
1km	9:46	15:43	32.26%	More
Mile	16:28	16:28	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	31.57
5km	56:36	18:13	32.68
5M	1:34:19	18:52	32.10
10km	1:59:06	19:10	31.87
10M	3:18:28	19:51	31.63
Half	4:25:11	20:15	30.98
20M	6:57:36	20:53	31.09
Mara	9:17:58	21:18	30.92

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