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Wed 1st May 2024 at 9:50am by 123snooze

Run > General

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Time
54:51
Miles
5.06
Min/mi
10:50
Pacing
59.4%
WAVA
49.64
Stride(cm)
83
Cals
528
Cadence
179
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 0.6mi - 6:42(11:11/mi) 65cal 5.37/8.6mph
2) 0.6mi - 6:08(10:13/mi) 62cal 5.88/6.76mph
3) 0.6mi - 6:00(10:00/mi) 63cal 6/6.41mph
4) 0.6mi - 6:14(10:23/mi) 63cal 5.77/6.37mph
5) 0.6mi - 6:14(10:23/mi) 63cal 5.77/6.12mph
6) 0.6mi - 6:25(10:42/mi) 64cal 5.61/6.05mph
7) 0.6mi - 6:23(10:39/mi) 64cal 5.64/5.95mph
8) 0.6mi - 7:44(12:53/mi) 57cal 4.66/5.93mph
9) 0.26mi - 3:01(11:38/mi) 27cal 5.15/5.41mph

6:42 6:08 6:00 6:14 6:14 6:25 6:23 7:44 3:01

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	179 172-184	159/32
0.50	5:55	3:08 +14	12:32	180 172-184	4/11
0.75	8:23	2:29	9:55	181 178-184	13/11
1.00	11:30	3:06 +27	12:25	175 124-184	22/20
1.25	13:58	2:29	9:54	181 180-184	15/17
1.50	16:25	2:26	9:46	180 176-182	13/10
1.75	18:58	2:33	10:12	181 178-184	21/18
2.00	21:33	2:36	10:22	180 178-182	8/16
2.25	25:19	3:46 +1:12	15:02	180 176-182	13/13
2.50	27:56	2:37	10:27	180 176-182	16/13
2.75	30:32	2:37	10:27	180 178-182	9/9
3.00	33:10	2:37	10:30	180 176-182	11/10
3.25	35:50	2:40	10:40	180 178-184	9/11
3.50	38:30	2:41	10:43	179 176-182	11/5
3.75	41:09	2:39	10:35	180 178-182	13/14
4.00	43:49	2:39	10:37	179 178-180	12/11
4.25	46:31	2:43	10:51	179 176-180	10/12
4.50	51:41	5:10 +2:05	20:40	178 124-184	8/8
4.75	55:24	3:43 +14	14:51	174 124-190	36/6
5.00	58:20	2:56	11:44	179 176-182	22/23
5.06	59:04	44	12:18	180 178-180	5/3

Elevation

Asc 166m, Range 159m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.7%	13:12
20 15.8%	11:51
17 17.1%	15:45
13 10.5%	9:11
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	5	53:38	11:09
Walk	5.4	126	0.1	3:19	53:41
Pause	3.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	40.25%	More
800m	4:52	9:48	43.46%	More
1km	6:08	9:53	44.96%	More
Mile	10:02	10:02	47.00%	More
5k	33:26	10:46	49.30%	More
5 miles	58:15	11:39	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	32:42	10:32	50.42
5M	54:10	10:50	49.67
10km	1:08:11	10:58	49.40
10M	1:52:55	11:18	49.14
Half	2:30:21	11:29	48.21
20M	3:55:26	11:46	48.43
Mara	5:13:27	11:58	48.17

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