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Wed 1st May 2024 at 10:12am by steve263

Run > Treadmill

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Time
35:36
Miles
3.11
Min/mi
11:27
Pacing
95.6%
WAVA
48.53
Stride(cm)
92
Cals
272
Cadence
153
BPM
125
%MHR
73.3
B/mi
1434
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:17(7:17/km) 115/131bpm [837b/km] 52cal
2) 1km - 7:02(7:02/km) 129/136bpm [908b/km] 61cal
3) 1km - 6:57(6:57/km) 133/137bpm [925b/km] 62cal
4) 1km - 7:10(7:10/km) 129/137bpm [926b/km] 56cal
5) 1km - 7:06(7:06/km) 121/132bpm [860b/km] 41cal
6) 0.01km - 3(6:16/km) 125/125bpm [782b/km]

7:17 7:02 6:57 7:10 7:06 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	98 75-116	1298	154 152-156
0.25	3:05	1:25	11:22	114 111-116	1296	154 154-154
0.38	4:29	1:24	11:15	120 116-126	1351	154 154-156
0.50	5:54	1:25	11:23	122 118-125	1389	154 152-156
0.63	7:20	1:26	11:28	125 121-131	1434	153 152-156
0.75	8:46	1:26	11:28	128 121-133	1468	153 150-154
0.88	10:12	1:26	11:25	130 125-134	1483	151 150-152
1.00	11:37	1:25	11:23	129 126-133	1469	152 150-156
1.13	13:01	1:24	11:09	130 128-132	1449	151 148-158
1.25	14:25	1:24	11:13	131 127-135	1470	153 148-158
1.38	15:47	1:22	10:58	133 129-136	1459	152 146-158
1.50	17:12	1:25	11:20	133 129-136	1507	151 148-154
1.63	18:36	1:24	11:08	132 128-136	1471	152 148-156
1.75	19:59	1:23	11:06	135 133-137	1499	154 148-162
1.88	21:25	1:26	11:25	132 128-135	1506	153 150-158
2.00	22:52	1:27	11:37	132 130-134	1534	153 150-156
2.13	24:19	1:27	11:36	133 130-137	1542	153 150-158
2.25	25:44	1:25	11:21	130 127-134	1474	153 150-158
2.38	27:11	1:26	11:32	129 123-134	1487	153 150-154
2.50	28:38	1:28	11:41	121 117-125	1413	152 148-154
2.63	30:05	1:27	11:33	129 121-132	1490	154 150-156
2.75	31:31	1:26	11:27	118 112-126	1352	153 150-158
2.88	32:58	1:27	11:35	118 112-120	1368	153 148-156
3.00	34:23	1:25	11:22	118 115-124	1342	153 150-158
3.11	35:38	1:15	11:10	127 124-131	1419	155 154-156

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	153	3	34:38	11:27
Walk	2.8	147	0.1	59	11:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.10%	More
800m	5:32	11:07	41.30%	More
1km	6:55	11:08	42.98%	More
Mile	11:13	11:13	45.05%	More
5k	35:33	11:27	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	47.21
5km	35:34	11:27	48.47
5M	58:53	11:47	47.96
10km	1:14:09	11:56	47.72
10M	2:02:47	12:17	47.83
Half	2:43:28	12:29	47.27
20M	4:15:59	12:48	47.84
Mara	5:40:49	13:00	47.91

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