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Wed 1st May 2024 at 10:43am by mgooner71

Run > General

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Time
5:36
Miles
0.56
Min/mi
10:00
Pacing
0%
WAVA
40.54
Stride(cm)
96
Cals
80
Cadence
167
BPM
137
%MHR
80.3
B/mi
1374
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 5:36(6:12/km) 137/156bpm [850b/km] 80cal

5:36

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	132 122-136	1383	166 162-170	323/43
0.13	1:18	38	10:14	138 136-140	1411	166 162-170	0/3
0.19	1:58	40	10:41	138 136-139	1475	165 160-166	0/8
0.25	2:54	56	15:04	137 133-139	2063	163 160-166	0/6
0.31	5:08	2:13 +1:25	35:34	128 117-133	4552	151 98-176	1/1
0.38	5:37	29	7:50	130 123-137	1019	177 174-182	6/2
0.44	6:06	29	7:44	142 137-146	1098	179 176-182	0/4
0.50	6:33	27	7:08	149 146-151	1064	179 176-182	7/0
0.56	7:01	28	7:45	153 151-156	1186	173 164-180	7/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 283m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	7:19
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	0.6	5:10	11:47
Walk	2.5	103	0	13	1:21:14
Still	2.7	-	-	14	-
Pause	16.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.82%	More
800m	6:20	12:45	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.14
5km	34:26	11:05	43.11
5M	57:01	11:24	42.43
10km	1:11:47	11:33	42.10
10M	1:58:53	11:53	42.03
Half	2:38:17	12:05	41.46
20M	4:07:51	12:24	41.95
Mara	5:30:00	12:36	42.02

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