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Wed 1st May 2024 at 10:00am by mgooner71

Run > General

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Time
39:17
Miles
6.25
Min/mi
6:17
Pacing
94.6%
WAVA
77.42
Stride(cm)
137
Cals
720
Cadence
187
BPM
165
%MHR
96.7
B/mi
1040
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 3:47(3:47/km) 139/168bpm [525b/km] 58cal
2) 1km - 3:49(3:49/km) 162/169bpm [618b/km] 70cal
3) 1km - 3:58(3:58/km) 164/166bpm [650b/km] 71cal
4) 1km - 3:54(3:54/km) 166/167bpm [648b/km] 71cal
5) 1km - 4:01(4:01/km) 167/168bpm [672b/km] 73cal
6) 1km - 3:49(3:49/km) 169/170bpm [646b/km] 72cal
7) 1km - 3:55(3:55/km) 170/173bpm [667b/km] 74cal
8) 1km - 3:57(3:57/km) 170/173bpm [670b/km] 75cal
9) 1km - 3:57(3:57/km) 171/174bpm [675b/km] 75cal
10) 1km - 3:58(3:58/km) 174/178bpm [692b/km] 77cal
11) 0.06km - 11(3:19/km) 177/178bpm [588b/km] 4cal

3:47 3:49 3:58 3:54 4:01 3:49 3:55 3:57 3:57 3:58 11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	116 85-145	679	196 184-228	25/27
0.50	3:00	1:33	6:10	151 140-160	932	189 184-196	9/5
0.75	4:33	1:33	6:11	163 154-169	1007	192 188-194	5/8
1.00	6:06	1:33	6:12	160 157-163	991	189 184-192	3/7
1.25	7:37	1:32	6:06	163 161-165	995	184 180-190	8/5
1.50	9:12	1:34	6:16	164 163-165	1029	184 180-188	5/4
1.75	10:51	1:39	6:36	165 164-166	1089	190 186-192	10/11
2.00	12:22	1:31	6:04	165 164-166	1000	189 182-192	6/4
2.25	13:55	1:33	6:13	165 164-166	1027	192 190-196	7/5
2.50	15:32	1:37	6:29	167 166-167	1082	194 192-196	13/11
2.75	17:10	1:38	6:34	167 165-167	1096	185 178-196	14/8
3.00	18:48	1:38	6:31	167 164-168	1089	183 176-192	3/12
3.25	20:21	1:32	6:09	167 167-169	1027	191 182-196	15/9
3.50	21:52	1:31	6:04	169 168-170	1025	187 182-190	10/19
3.75	23:25	1:33	6:13	170 169-170	1057	189 184-192	7/9
4.00	25:02	1:38	6:30	170 168-170	1106	189 186-192	10/8
4.25	26:36	1:34	6:14	170 168-173	1060	189 180-194	5/4
4.50	28:08	1:32	6:08	170 167-173	1043	183 180-188	7/11
4.75	29:46	1:38	6:32	170 168-173	1110	184 180-186	14/11
5.00	31:20	1:34	6:17	170 168-172	1067	180 174-184	5/6
5.25	32:55	1:35	6:19	170 168-173	1074	182 176-188	6/5
5.50	34:30	1:36	6:22	172 170-174	1096	186 178-190	3/9
5.75	36:08	1:38	6:31	172 172-173	1120	183 174-188	11/4
6.00	37:45	1:37	6:30	173 170-176	1123	183 180-186	5/9
6.25	39:17	1:32	6:08	176 172-178	1079	177 174-182	19/6

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 32m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.2%	5:36
13 10.7%	5:21
10 8.9%	6:42
See your biggest climbs

Cadence

187 (228 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	39:16	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.64%	More
800m	2:57	5:57	66.70%	More
1km	3:44	6:01	68.77%	More
Mile	6:04	6:04	71.91%	More
5k	19:26	6:15	76.38%	More
5 miles	31:18	6:16	77.29%	More
10k	39:03	6:17	77.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	77.42
5km	18:44	6:02	79.24
5M	31:01	6:12	77.99
10km	39:02	6:17	77.42
10M	1:04:39	6:28	77.30
Half	1:26:05	6:34	76.23
20M	2:14:48	6:44	77.14
Mara	2:59:28	6:51	77.26

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