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Wed 1st May 2024 at 8:24am by Bugshug

Bike > General

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Time
9:15
Miles
1.29
Mph
8.4
Pacing
0%
Cals
70
BPM
116
%MHR
78
B/mi
828
Asc(m)
41
Surface
Road

Notes & Comments

1) 1.29mi - 9:15(7:10/mi) 120/146bpm [860b/mi] 70cal

9:15

Pace

28%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.40	98 92-104	794	1/0
0.13	1:21	50 +19	4.46	106 101-116	1427	0/0
0.19	1:44	23	9.89	121 120-123	734	2/0
0.25	2:31	47 +18	4.75	118 110-124	1490	1/1
0.31	2:54	23	9.78	117 111-124	718	15/0
0.38	3:17	23	9.61	130 127-133	812	1/6
0.44	3:42	25	9.16	134 133-134	877	1/1
0.50	4:02	20	11.01	137 135-138	746	2/2
0.56	4:22	19	11.54	139 138-142	722	0/2
0.63	4:43	21	10.76	143 142-144	797	1/2
0.69	5:07	24	9.21	143 142-144	932	0/1
0.75	5:32	25	9.17	143 140-146	936	1/1
0.81	5:56	24	9.28	143 141-145	924	0/4
0.88	6:22	26	8.74	141 138-145	968	2/1
0.94	6:45	23	9.77	140 137-142	860	5/39
1.00	7:08	24	9.51	140 138-141	883	0/0
1.06	7:35	26	8.52	135 132-137	951	0/0
1.13	1:25:02	1:17:27 +1:23:35	0.05	84 75-132	104095	0/1
1.19	1:32:03	7:02	0.53	89 76-97	10005	0/0
1.25	1:32:47	44	5.13	95 93-97	1112	4/0
1.29	1:33:26	39	3.83	97 96-99	1519	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:32	More
800m	2:57	5:56	More
1km	3:47	6:06	More
Mile	7:02	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:05	8:49
20km	1:51:52	9:00
15 miles	2:17:37	9:10
20 miles	3:08:51	9:27
40km	3:59:53	9:39
25 miles	4:01:25	9:39
42km	4:13:07	9:42
50 miles	8:37:39	10:21
56 miles	9:46:24	10:28
100 miles	18:29:56	11:06
112 miles	20:57:21	11:14

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