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Wed 1st May 2024 at 9:36am by FelixF0

Run > General

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Time
55:02
Miles
6.64
Min/mi
8:17
Pacing
51.2%
WAVA
59.92
Stride(cm)
108
Cals
591
Cadence
179
BPM
111
B/mi
917
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 0.87km - 5:00(5:45/km) 97/111bpm [558b/km] 45cal
2) 9.8km - 50:00(5:06/km) 112/123bpm [571b/km] 545cal
3) 0.01km - 2(3:09/km) 118/118bpm [372b/km] 1cal

5:00 50:00 2

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	91 65-101	878	167 100-176	3/6
0.50	4:38	2:13	8:52	104 98-111	922	177 174-180	3/4
0.75	6:44	2:06	8:24	102 96-108	857	180 178-182	2/8
1.00	8:57	2:13	8:53	112 99-117	994	181 178-188	13/0
1.25	10:52	1:55	7:41	109 105-120	838	186 184-188	0/8
1.50	12:53	2:01	8:04	110 107-113	888	183 166-188	2/12
1.75	16:35	3:42 +1:39	14:47	99 69-109	1464	177 102-180	1/5
2.00	18:42	2:07	8:26	112 105-120	945	179 176-180	7/3
2.25	21:29	2:47 +44	11:08	100 67-114	1113	178 152-182	1/9
2.50	23:36	2:08	8:31	113 110-117	963	179 176-180	5/1
2.75	25:41	2:05	8:20	118 115-122	983	180 178-182	11/0
3.00	27:41	2:00	7:58	114 108-119	909	182 180-184	1/6
3.25	29:47	2:06	8:24	118 113-121	992	180 178-182	6/0
3.50	32:45	2:58 +52	11:50	114 78-123	1350	179 104-182	7/0
3.75	34:51	2:07	8:27	114 95-120	964	178 178-180	5/1
4.00	36:54	2:02	8:10	117 108-121	955	179 178-180	5/2
4.25	38:56	2:02	8:07	114 112-118	925	179 176-180	1/8
4.50	41:02	2:06	8:25	115 111-119	968	178 172-180	4/1
4.75	43:05	2:04	8:14	118 104-122	972	180 176-184	7/2
5.00	45:02	1:57	7:48	116 110-119	904	181 180-182	0/5
5.25	49:01	3:58 +1:57	15:53	104 72-118	1652	178 112-182	2/6
5.50	50:57	1:57	7:47	111 109-114	864	181 180-182	0/10
5.75	53:01	2:04	8:16	116 111-121	959	181 180-182	4/3
6.00	55:01	1:59	7:57	116 106-121	921	181 176-184	2/4
6.25	57:00	2:00	7:59	111 108-114	887	182 178-186	0/11
6.50	59:45	2:44 +37	10:57	109 83-118	1194	177 102-182	6/2
6.64	1:00:51	1:06	8:04	119 113-123	959	176 172-178	5/2

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:17
16 1.7%	9:48
15 2.9%	8:58
10 1.7%	8:30
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	6.6	54:43	9:00
Walk	1.7	109	0	1:08	1:38:29
Still	0.1	-	-	3	-
Pause	7.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.67%	More
800m	3:51	7:44	52.12%	More
1km	4:55	7:54	53.18%	More
Mile	7:57	7:57	55.79%	More
5k	27:09	8:44	55.56%	More
5 miles	44:50	8:58	54.88%	More
10k	56:23	9:04	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:36	7:55	61.34
5M	40:44	8:09	60.40
10km	51:18	8:15	59.94
10M	1:24:57	8:30	59.87
Half	1:53:06	8:38	59.07
20M	2:57:06	8:51	59.78
Mara	3:55:47	9:00	59.87

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