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Wed 1st May 2024 at 6:41am by Suffolkbimbler

Run > General

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Time
2:15:43
Miles
12.03
Min/mi
11:17
Pacing
77.2%
WAVA
45.07
Stride(cm)
89
Cals
1532
Cadence
160
BPM
149
%MHR
75.1
B/mi
1678
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 128/142bpm [1353b/mi] 111cal 5.68/6.74mph
2) 1mi - 10:10(10:10/mi) 153/160bpm [1556b/mi] 139cal 5.9/6.35mph
3) 1mi - 13:33(13:33/mi) 148/163bpm [2006b/mi] 163cal 4.43/6.87mph
4) 1mi - 11:55(11:55/mi) 153/170bpm [1822b/mi] 153cal 5.04/6.18mph
5) 1mi - 13:57(13:57/mi) 141/156bpm [1966b/mi] 121cal 4.3/6.45mph
6) 1mi - 11:52(11:52/mi) 146/157bpm [1732b/mi] 123cal 5.06/6.53mph
7) 1mi - 12:02(12:02/mi) 143/157bpm [1722b/mi] 103cal 4.98/7.03mph
8) 1mi - 10:52(10:52/mi) 150/159bpm [1631b/mi] 120cal 5.52/6.37mph
9) 1mi - 10:02(10:02/mi) 155/163bpm [1555b/mi] 123cal 5.98/7.14mph
10) 1mi - 11:10(11:10/mi) 152/165bpm [1697b/mi] 118cal 5.38/7.06mph
11) 1mi - 9:26(9:26/mi) 161/167bpm [1519b/mi] 127cal 6.36/6.85mph
12) 1mi - 9:48(9:48/mi) 161/168bpm [1578b/mi] 127cal 6.12/6.74mph
13) 0.03mi - 21(11:51/mi) 157/164bpm [1860b/mi] 4cal 5.06/5.95mph

10:34 10:10 13:33 11:55 13:57 11:52 12:02 10:52 10:02 11:10 9:26 9:48 21

Pace

11%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	122 89-132	1330	162 104-224	12/9
1.00	10:33	5:06	10:12	135 127-142	1377	171 164-174	6/12
1.50	15:39	5:06	10:12	150 137-155	1529	172 168-174	2/15
2.00	20:43	5:04	10:07	155 151-160	1569	171 166-174	6/23
2.50	27:44	7:01	14:02	150 129-163	2105	141 96-174	15/14
3.00	34:17	6:33	13:06	146 129-162	1912	146 82-172	12/7
3.50	40:26	6:10	12:20	153 137-170	1886	157 108-170	12/5
4.00	46:11	5:45	11:30	153 145-160	1758	163 104-172	14/6
4.50	52:59	6:48	13:36	147 133-156	2000	155 84-220	9/8
5.00	1:00:08	7:08	14:17	136 116-148	1942	147 90-226	8/12
5.50	1:05:52	5:45	11:29	147 133-152	1688	165 104-172	17/6
6.00	1:12:00	6:07	12:15	145 133-157	1776	147 106-170	3/22
6.50	1:18:29	6:30	12:59	141 129-149	1831	146 84-172	15/6
7.00	1:24:02	5:33	11:06	145 127-157	1609	159 112-174	16/11
7.50	1:29:25	5:23	10:46	150 145-155	1614	169 166-174	14/8
8.00	1:34:54	5:30	10:59	149 142-159	1637	165 102-174	5/12
8.50	1:40:17	5:23	10:45	153 140-162	1646	161 102-174	15/14
9.00	1:44:56	4:39	9:18	157 148-163	1461	170 168-174	9/8
9.50	1:51:19	6:22	12:44	147 132-162	1873	141 100-176	7/13
10.00	1:56:06	4:47	9:35	159 152-165	1523	174 172-176	16/6
10.50	2:00:46	4:40	9:21	161 156-165	1505	172 170-174	12/9
11.00	2:05:32	4:46	9:31	161 157-167	1533	167 116-174	6/13
11.50	2:10:16	4:44	9:27	160 156-164	1512	169 166-172	7/14
12.00	2:15:20	5:05	10:10	161 154-168	1636	168 108-222	10/16
12.03	2:18:16	2:56 +2:35	1:38:36	160 109-164	15775	172 170-172	1/12

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 43m, Flat prediction 2:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:30
See your biggest climbs

Cadence

160 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	169	10.8	1:51:20	10:35
Walk	15.9	110	1.3	22:26	17:43
Still	1.4	-	-	1:55	-
Pause	1.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.24%	More
800m	4:32	9:06	43.92%	More
1km	5:42	9:11	45.39%	More
Mile	9:19	9:19	47.17%	More
5k	30:54	9:57	48.44%	More
5 miles	51:01	10:12	47.82%	More
10k	1:06:11	10:39	46.06%	More
10 miles	1:54:28	11:27	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:19	10:24	46.31
5M	53:31	10:42	45.59
10km	1:07:23	10:51	45.24
10M	1:51:34	11:09	45.19
Half	2:28:33	11:20	44.57
20M	3:52:37	11:38	45.10
Mara	5:09:42	11:49	45.17

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