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Wed 1st May 2024 at 8:10am by Rewdy

Run > General

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Time
44:27
Miles
6.22
Min/mi
7:09
Pacing
93.3%
WAVA
68.65
Stride(cm)
131
Cals
695
Watts
394
Cadence
172
BPM
142
B/mi
1017
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 130/137bpm [919b/mi] 104cal 380/477W
2) 1mi - 7:04(7:04/mi) 142/145bpm [1004b/mi] 112cal 394/515W
3) 1mi - 7:09(7:09/mi) 143/145bpm [1023b/mi] 113cal 387/418W
4) 1mi - 7:09(7:09/mi) 147/149bpm [1051b/mi] 113cal 392/466W
5) 1mi - 7:26(7:26/mi) 146/148bpm [1084b/mi] 118cal 405/559W
6) 1mi - 7:03(7:03/mi) 145/149bpm [1023b/mi] 111cal 391/483W
7) 0.22mi - 1:32(6:57/mi) 146/148bpm [1015b/mi] 24cal 410/460W

7:04 7:04 7:09 7:09 7:26 7:03 1:32

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	119 86-130	844	170 120-176	398 122-477	4/4
0.50	3:34	1:48	7:11	133 130-135	955	172 166-176	393 305-466	4/5
0.75	5:21	1:47	7:09	134 133-136	958	172 166-176	352 275-428	2/14
1.00	7:12	1:51 +8	7:22	135 133-137	995	175 166-180	397 369-432	2/7
1.25	8:54	1:42	6:48	138 136-142	938	175 172-178	405 395-419	1/2
1.50	10:41	1:47	7:08	143 142-145	1020	173 170-174	393 380-407	4/2
1.75	12:27	1:46	7:05	142 141-144	1007	172 168-176	389 314-515	3/6
2.00	14:16	1:49	7:16	143 142-144	1040	171 166-174	387 364-419	3/3
2.25	16:03	1:47	7:08	142 141-143	1014	172 168-176	386 366-397	2/1
2.50	17:53	1:50	7:18	141 139-143	1030	172 168-174	389 362-417	3/1
2.75	19:39	1:46	7:05	144 143-144	1021	173 168-176	390 344-418	1/3
3.00	21:25	1:46	7:04	145 143-145	1026	169 168-172	383 374-394	1/3
3.25	23:11	1:46	7:02	146 144-147	1028	171 166-174	387 364-423	3/4
3.50	25:04	1:53	7:32	147 145-149	1108	169 164-174	397 374-466	6/2
3.75	26:47	1:43	6:51	147 145-149	1006	172 166-176	391 328-421	3/4
4.00	28:34	1:48	7:10	147 145-148	1054	172 170-174	393 381-413	3/2
4.25	30:26	1:52	7:27	147 146-148	1094	171 166-176	393 355-436	4/2
4.50	32:20	1:54	7:35	146 145-148	1108	172 166-176	413 362-559	11/3
4.75	34:21	2:01 +8	8:05	145 144-147	1172	172 166-178	414 344-509	10/1
5.00	36:08	1:47	7:07	145 144-145	1032	172 170-176	418 362-502	7/4
5.25	37:52	1:44	6:56	146 144-149	1012	173 170-182	390 333-441	3/6
5.50	39:40	1:48	7:12	144 143-147	1037	171 166-176	410 379-446	6/0
5.75	41:28	1:48	7:13	146 145-146	1055	172 166-176	384 323-483	4/5
6.00	43:11	1:43	6:52	144 141-145	988	174 172-178	379 335-406	1/6
6.22	44:43	1:32	7:01	146 144-148	1025	174 172-176	410 351-460	4/3

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	8:11
See your biggest climbs

Power

394W (559 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.2	44:25	7:11
Walk	0.1	127	0	2	7:16
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.17%	More
800m	3:21	6:44	59.40%	More
1km	4:14	6:49	61.20%	More
Mile	6:56	6:56	63.44%	More
5k	22:00	7:05	68.01%	More
5 miles	35:57	7:11	67.88%	More
10k	44:41	7:11	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.69
5km	21:18	6:51	70.26
5M	35:16	7:03	69.18
10km	44:24	7:09	68.65
10M	1:13:32	7:21	68.56
Half	1:37:54	7:28	67.63
20M	2:33:18	7:40	68.44
Mara	3:24:06	7:47	68.54

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