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Wed 1st May 2024 at 8:13am by DazzaB

Walk > General

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Time
37:09
Miles
2.36
Min/mi
15:44
Pacing
0%
Stride(cm)
89
Cals
242
Cadence
114
BPM
89
%MHR
48.5
B/mi
1397
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 3.79km - 37:09(9:48/km) 89/108bpm [872b/km] 242cal 54/61rpm

37:09

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	71 62-78	1483	110 106-116	3/2
0.25	4:37	2:00	16:03	74 68-82	1187	111 108-114	1/4
0.38	6:38	2:01	16:11	77 74-80	1246	112 110-114	2/1
0.50	8:34	1:56	15:27	81 77-87	1251	114 112-116	5/1
0.63	10:28	1:53	15:07	94 87-98	1421	116 112-122	7/0
0.75	12:25	1:58	15:43	90 82-96	1414	113 106-116	1/6
0.88	14:13	1:48	14:21	84 80-91	1205	118 114-120	0/4
1.00	16:07	1:54	15:10	94 87-97	1425	118 114-122	4/0
1.13	18:00	1:53	15:05	97 92-103	1463	117 114-122	4/0
1.25	19:51	1:51	14:49	97 90-104	1438	116 112-120	8/0
1.38	21:44	1:53	15:05	100 97-103	1509	117 114-120	5/0
1.50	23:38	1:54	15:11	101 97-105	1533	115 112-120	1/1
1.63	25:35	1:57	15:36	92 86-100	1435	115 112-118	0/5
1.75	27:38	2:03	16:23	82 73-95	1343	115 110-120	0/7
1.88	29:32	1:55	15:17	82 76-94	1253	116 110-122	0/7
2.00	31:41	2:09	17:09	88 77-97	1509	113 106-116	2/1
2.13	33:38	1:57	15:38	93 79-105	1453	113 110-116	6/0
2.25	35:30	1:52	14:54	101 97-107	1505	115 114-116	2/2
2.36	37:10	1:40	15:43	97 93-101	1525	115 106-116	0/6

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	15:05
14 1.9%	15:42
See your biggest climbs

Cadence

114 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:23	14:51	More
1km	9:15	14:54	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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