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Wed 1st May 2024 at 8:10am by Ratcatcher

Run > General

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Time
28:49
Miles
1.96
Min/mi
14:42
Pacing
83.4%
WAVA
38.71
Stride(cm)
70
Cals
194
Cadence
157
BPM
126
%MHR
73.9
B/mi
1858
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 9:38(9:38/km) 121/133bpm [1165b/km] 58cal
2) 1km - 8:32(8:32/km) 132/144bpm [1127b/km] 65cal
3) 1km - 9:30(9:30/km) 125/139bpm [1188b/km] 62cal
4) 0.15km - 1:09(7:42/km) 129/135bpm [993b/km] 9cal

9:38 8:32 9:30 1:09

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	120 118-121	1786	156 152-162	0/3
0.13	1:54	58	15:30	122 121-123	1892	156 150-158	0/3
0.19	3:19	1:25 +12	22:38	119 115-123	2694	135 122-158	0/1
0.25	4:17	58	15:31	119 113-122	1847	159 128-166	0/1
0.31	5:14	57	15:07	121 118-123	1830	164 160-170	0/3
0.38	6:14	1:00	15:59	120 119-122	1919	151 124-168	0/2
0.44	7:09	56	14:48	120 119-122	1776	166 162-172	0/1
0.50	8:01	51	13:41	130 125-132	1779	164 132-178	1/1
0.56	9:04	1:03	16:52	123 118-128	2074	134 130-138	1/0
0.63	9:52	48	12:50	122 117-128	1565	176 166-180	2/1
0.69	10:35	43	11:22	135 128-141	1534	181 178-184	2/0
0.75	11:32	57	15:18	139 131-144	2126	144 132-182	1/1
0.81	12:30	58	15:26	124 121-131	1914	149 136-178	2/0
0.88	13:16	46	12:19	131 127-137	1613	180 178-184	2/0
0.94	14:07	51	13:31	138 137-140	1866	160 132-182	1/0
1.00	15:10	1:04	16:58	131 122-139	2222	136 134-138	1/0
1.06	15:54	44	11:36	127 124-132	1474	182 178-186	1/1
1.13	16:35	42	11:06	139 132-143	1543	184 182-186	1/0
1.19	17:30	55	14:39	138 129-143	2022	145 134-182	0/1
1.25	18:26	55	14:45	125 123-129	1844	149 136-178	0/1
1.31	19:08	42	11:17	132 126-136	1489	184 180-186	0/2
1.38	20:09	1:01	16:19	133 127-138	2170	149 90-186	0/1
1.44	21:13	1:04	17:04	123 119-128	2100	136 130-170	3/0
1.50	22:03	49	13:10	128 122-132	1686	173 170-174	1/0
1.56	22:57	54	14:29	134 132-137	1941	165 130-176	2/0
1.63	24:08	1:11	18:56	124 119-132	2347	128 126-132	1/2
1.69	24:58	50	13:15	125 121-127	1657	173 166-176	0/3
1.75	25:57	59	15:51	125 119-128	1982	155 130-174	0/1
1.81	27:08	1:11	19:01	115 113-119	2186	136 124-172	0/0
1.88	28:00	52	13:50	122 114-125	1687	171 166-176	1/0
1.94	28:46	46	12:18	129 125-133	1586	177 174-182	2/0
1.96	29:01	15	13:33	135 134-135	1830	175 174-176	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	171	1.3	18:14	13:31
Walk	37.1	133	0.6	10:47	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	32.98%	More
800m	6:34	13:12	36.49%	More
1km	8:23	13:29	37.06%	More
Mile	13:49	13:49	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	37.05
5km	46:58	15:07	38.91
5M	1:17:46	15:33	38.45
10km	1:37:54	15:45	38.29
10M	2:42:08	16:13	38.21
Half	3:35:51	16:29	37.55
20M	5:38:01	16:54	37.89
Mara	7:30:02	17:11	37.80

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