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Wed 1st May 2024 at 8:17am by Smurfhunter

Run > General

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Time
1:07:07
Miles
6.84
Min/mi
9:49
Pacing
0%
WAVA
48.61
Stride(cm)
96
Cals
899
Cadence
171
BPM
138
%MHR
80.7
B/mi
1354
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 126/145bpm [819b/km] 85cal
2) 1km - 6:13(6:13/km) 134/150bpm [833b/km] 83cal
3) 1km - 6:03(6:03/km) 134/138bpm [811b/km] 81cal
4) 1km - 5:58(5:58/km) 134/137bpm [798b/km] 78cal
5) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 81cal
6) 1km - 6:03(6:03/km) 141/146bpm [852b/km] 83cal
7) 1km - 6:16(6:16/km) 139/145bpm [872b/km] 79cal
8) 1km - 6:13(6:13/km) 141/146bpm [878b/km] 81cal
9) 1km - 6:13(6:13/km) 137/144bpm [851b/km] 78cal
10) 1km - 5:55(5:55/km) 149/156bpm [882b/km] 84cal
11) 1km - 5:43(5:43/km) 156/162bpm [892b/km] 85cal
12) 0.01km - 2(3:25/km) 160/161bpm [548b/km] 1cal

6:30 6:13 6:03 5:58 5:58 6:03 6:16 6:13 6:13 5:55 5:43 2

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	120 95-131	1296	164 112-170	5/7
0.50	5:28	2:46	11:04	125 109-137	1384	177 170-180	4/4
0.75	7:48	2:20	9:20	142 136-148	1325	174 164-180	5/3
1.00	10:19	2:31	10:03	132 127-137	1326	170 168-176	6/4
1.25	12:48	2:29	9:57	132 129-133	1312	170 168-174	6/10
1.50	15:15	2:27	9:50	131 129-133	1287	172 168-176	9/9
1.75	17:39	2:24	9:35	135 133-137	1294	171 168-174	8/6
2.00	20:06	2:27	9:49	134 131-137	1315	170 166-174	5/5
2.25	22:29	2:23	9:31	134 131-137	1276	171 168-176	8/17
2.50	24:52	2:24	9:34	135 133-137	1292	172 168-180	7/9
2.75	27:15	2:23	9:32	138 136-140	1315	174 170-176	12/6
3.00	29:41	2:26	9:42	136 133-140	1320	174 170-178	7/8
3.25	32:04	2:24	9:34	137 135-140	1311	173 168-178	6/6
3.50	34:29	2:25	9:40	139 137-143	1343	172 168-176	3/7
3.75	36:58	2:28	9:53	144 142-146	1424	170 168-174	7/5
4.00	40:56	3:58 +1:30	15:54	134 108-145	2131	169 162-174	6/5
4.25	43:30	2:34	10:17	140 139-142	1439	170 166-174	6/5
4.50	46:03	2:33	10:12	141 139-146	1438	170 168-174	28/7
4.75	48:36	2:32	10:10	139 135-140	1413	171 168-174	7/23
5.00	51:02	2:26	9:45	142 137-145	1384	172 168-176	5/10
5.25	1:01:39	10:37 +8:06	42:29	135 100-144	5735	168 112-174	5/8
5.50	1:04:08	2:29	9:57	134 117-143	1333	170 164-174	6/6
5.75	1:06:34	2:26	9:44	144 143-147	1401	173 170-176	8/5
6.00	1:08:57	2:22	9:29	149 146-151	1414	174 170-180	5/7
6.25	1:11:17	2:20	9:20	153 151-154	1428	174 172-176	5/6
6.50	1:13:35	2:19	9:15	154 152-156	1425	174 170-176	4/4
6.75	1:15:53	2:17	9:09	157 153-161	1437	173 168-176	5/3
6.84	1:16:43	50	9:06	159 156-161	1447	173 170-176	4/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 27m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.6%	10:17
11 2.6%	9:35
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	171	6.8	1:06:24	10:00
Walk	10.2	113	0	8:01	17:48:08
Still	0.4	-	-	20	-
Pause	2.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.65%	More
800m	4:23	8:50	43.75%	More
1km	5:39	9:06	44.32%	More
Mile	9:14	9:14	46.14%	More
5k	29:42	9:34	48.79%	More
5 miles	50:57	10:11	46.31%	More
10k	1:09:50	11:14	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:05	9:22	49.83
5M	48:09	9:38	49.00
10km	1:00:37	9:45	48.60
10M	1:40:23	10:02	48.51
Half	2:13:39	10:12	47.83
20M	3:29:18	10:28	48.40
Mara	4:38:39	10:38	48.47

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