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Wed 1st May 2024 at 11:55am by alia

Run > General

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Time
41:36
Miles
3.73
Min/mi
11:09
Pacing
95.3%
WAVA
51.83
Stride(cm)
94
Cals
334
Cadence
154
BPM
126
%MHR
74.2
B/mi
1407
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 98/108bpm [695b/km] 48cal
2) 1km - 7:08(7:08/km) 115/137bpm [821b/km] 55cal
3) 1km - 7:03(7:03/km) 133/138bpm [937b/km] 58cal
4) 1km - 7:01(7:01/km) 136/138bpm [953b/km] 58cal
5) 1km - 6:50(6:50/km) 138/142bpm [942b/km] 57cal
6) 1km - 6:26(6:26/km) 147/160bpm [947b/km] 58cal
7) 0.01km - 3(4:32/km) 150/151bpm [679b/km]

7:06 7:08 7:03 7:01 6:50 6:26 3

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	77 54-95	860	154 152-158	2/0
0.25	2:50	1:26	11:29	100 96-101	1148	152 150-154	0/1
0.38	4:14	1:24	11:15	101 100-104	1136	153 152-156	1/1
0.50	5:39	1:25	11:17	103 100-107	1161	154 150-156	1/1
0.63	7:06	1:27	11:37	103 101-108	1197	153 152-156	1/1
0.75	8:32	1:26	11:28	102 100-105	1170	153 150-156	0/1
0.88	9:58	1:26	11:26	101 99-102	1156	154 152-156	0/1
1.00	11:25	1:27	11:34	110 100-127	1272	153 152-154	1/1
1.13	12:50	1:25	11:23	132 127-137	1503	154 152-156	0/1
1.25	14:17	1:27	11:35	133 130-136	1542	153 152-154	1/1
1.38	15:44	1:27	11:33	130 129-132	1502	154 152-156	1/0
1.50	17:08	1:25	11:19	132 131-134	1494	154 152-156	1/1
1.63	18:33	1:25	11:19	134 133-135	1516	155 154-156	1/1
1.75	19:59	1:25	11:23	133 132-134	1514	154 152-156	1/2
1.88	21:22	1:23	11:07	136 134-137	1511	154 152-156	1/1
2.00	22:48	1:26	11:27	137 135-138	1569	155 150-160	2/1
2.13	24:13	1:25	11:23	136 134-138	1549	155 152-156	1/2
2.25	25:40	1:26	11:31	136 133-137	1566	153 150-156	2/1
2.38	27:02	1:22	10:55	136 135-137	1485	154 152-156	2/1
2.50	28:27	1:25	11:21	136 133-138	1543	154 152-158	2/1
2.63	29:50	1:24	11:08	137 136-137	1526	155 154-156	2/1
2.75	31:14	1:24	11:08	136 135-137	1514	154 152-156	0/2
2.88	32:37	1:23	11:03	139 137-140	1536	154 152-156	2/1
3.00	33:55	1:18	10:27	140 137-141	1462	154 152-156	3/2
3.13	35:17	1:22	10:55	141 139-142	1540	155 154-158	1/1
3.25	36:36	1:19	10:32	144 143-145	1518	155 154-156	1/1
3.38	37:56	1:20	10:41	145 144-146	1549	155 152-158	2/1
3.50	39:16	1:20	10:36	152 146-159	1612	156 152-160	4/1
3.63	40:29	1:13	9:45	148 146-151	1442	156 154-158	4/2
3.74	41:37	1:08	10:07	150 148-151	1519	157 154-160	1/4

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 41:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3.7	41:34	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.91%	More
800m	5:07	10:17	45.47%	More
1km	6:24	10:18	47.18%	More
Mile	10:31	10:31	48.59%	More
5k	34:27	11:05	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.58
5km	34:16	11:02	52.07
5M	56:45	11:21	51.42
10km	1:11:27	11:30	51.18
10M	1:58:20	11:50	51.04
Half	2:37:32	12:02	50.14
20M	4:06:42	12:20	50.53
Mara	5:28:28	12:32	50.36

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