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Wed 1st May 2024 at 7:54am by Ratcatcher

Run > General

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Time
15:05
Miles
1.25
Min/mi
12:04
Pacing
85.4%
WAVA
44.89
Stride(cm)
79
Cals
130
Cadence
169
BPM
138
%MHR
80.9
B/mi
1669
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 7:35(7:35/km) 137/149bpm [1040b/km] 65cal
2) 1km - 7:27(7:27/km) 141/153bpm [1050b/km] 65cal
3) 0.01km - 3(5:50/km) 139/139bpm [810b/km]

7:35 7:27 3

Pin Map

0mi in 0

Pace

30%

20%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +9	12:49	123 113-133	1577	180 114-192	2/0
0.13	1:34	46	12:15	137 134-142	1677	182 176-194	2/0
0.19	2:24	50	13:23	143 142-143	1915	165 138-178	1/1
0.25	3:20	56	14:55	136 126-143	2028	141 134-178	0/0
0.31	3:59	39	10:29	133 129-135	1394	184 182-186	1/0
0.38	4:41	41	11:01	140 136-144	1542	185 184-188	1/0
0.44	5:28	47	12:30	146 143-149	1824	175 136-188	1/0
0.50	6:23	55	14:44	137 132-144	2020	147 134-176	1/0
0.56	7:05	42	11:15	136 133-139	1531	184 178-188	3/0
0.63	7:47	42	11:06	141 140-143	1566	185 182-186	1/1
0.69	8:33	46	12:20	142 136-144	1751	166 136-188	0/3
0.75	9:27	54	14:28	132 123-140	1910	146 134-184	0/2
0.81	10:04	37	9:47	132 128-137	1290	185 182-188	0/2
0.88	10:43	39	10:19	141 139-144	1455	186 184-188	1/1
0.94	11:28	45	12:06	146 144-147	1767	171 134-186	0/1
1.00	12:20	52	13:51	137 132-144	1898	146 134-184	0/1
1.06	12:57	37	9:51	139 134-142	1370	186 182-188	2/0
1.13	13:37	40	10:45	146 143-151	1570	186 184-188	3/0
1.19	14:17	40	10:36	152 151-153	1612	180 136-188	0/2
1.25	15:14	57	15:56	142 135-153	2262	138 136-140	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	184	1	11:09	11:09
Walk	26.8	136	0.2	4:05	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.66%	More
800m	5:40	11:24	42.25%	More
1km	7:07	11:27	43.65%	More
Mile	11:51	11:51	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	43.95
5km	39:36	12:45	46.14
5M	1:05:34	13:07	45.61
10km	1:22:33	13:17	45.41
10M	2:16:42	13:40	45.32
Half	3:02:00	13:54	44.54
20M	4:45:01	14:15	44.94
Mara	6:19:28	14:29	44.82

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