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Wed 1st May 2024 at 7:01am by Nicrunsalot

Walk > General

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Time
1:02:40
Miles
4.00
Min/mi
15:40
Pacing
0%
Stride(cm)
84
Cals
399
Cadence
122
BPM
102
%MHR
55.1
B/mi
1598
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 94/109bpm [1487b/mi] 100cal 59/63rpm
2) 1mi - 15:36(15:36/mi) 106/115bpm [1654b/mi] 103cal 60/63rpm
3) 1mi - 15:28(15:28/mi) 105/116bpm [1624b/mi] 97cal 61/63rpm
4) 1mi - 15:46(15:46/mi) 103/110bpm [1624b/mi] 99cal 60/63rpm

15:49 15:36 15:28 15:46

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:28	82 70-91	1514	115 82-124	1/0
0.25	4:16	1:57	15:40	89 84-96	1394	121 108-126	0/1
0.38	6:16	2:00	15:57	88 81-93	1403	122 118-126	1/1
0.50	8:12	1:56	15:32	100 93-106	1553	120 112-122	1/1
0.63	10:07	1:55	15:17	95 89-102	1451	122 118-124	0/1
0.75	12:00	1:53	15:06	100 92-107	1510	123 120-126	0/1
0.88	13:56	1:56	15:29	101 96-107	1564	123 118-126	0/1
1.00	15:49	1:53	15:03	104 96-109	1565	122 118-126	1/0
1.13	17:44	1:55	15:21	105 100-112	1613	121 118-124	2/0
1.25	19:39	1:55	15:22	108 102-113	1660	122 120-126	3/0
1.38	21:41	2:02	16:13	107 103-112	1735	122 118-126	1/1
1.50	23:40	1:59	15:52	105 101-110	1667	121 114-126	1/2
1.63	25:34	1:54	15:15	107 100-115	1632	123 120-126	0/1
1.75	27:31	1:57	15:33	105 99-110	1632	122 118-126	0/1
1.88	29:24	1:53	15:06	101 89-109	1526	122 120-124	2/1
2.00	31:25	2:01	16:05	110 106-114	1770	122 114-126	4/1
2.13	33:22	1:57	15:35	106 101-110	1652	122 120-124	1/1
2.25	35:17	1:55	15:19	100 93-108	1532	122 118-126	2/2
2.38	37:16	2:00	15:57	109 99-116	1739	122 120-126	0/1
2.50	39:12	1:56	15:28	105 100-110	1624	122 118-126	1/1
2.63	41:05	1:52	14:58	102 97-107	1527	122 120-126	1/1
2.75	43:00	1:56	15:26	105 100-110	1620	122 120-126	0/2
2.88	44:58	1:57	15:39	105 102-108	1644	122 118-126	0/1
3.00	46:53	1:55	15:22	103 97-107	1583	122 118-124	0/0
3.13	48:49	1:56	15:31	101 96-107	1567	123 120-126	0/2
3.25	50:46	1:57	15:35	104 97-108	1620	122 118-126	1/0
3.38	52:44	1:57	15:39	104 100-110	1628	123 116-126	2/1
3.50	54:46	2:03	16:22	101 96-108	1653	122 116-126	1/0
3.63	56:44	1:57	15:38	102 98-105	1594	123 120-126	1/1
3.75	58:40	1:56	15:28	104 101-109	1608	123 122-126	0/2
3.88	1:00:37	1:58	15:42	104 99-107	1633	122 114-126	1/2
4.00	1:02:40	2:03	16:21	104 100-109	1701	121 112-126	2/2

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:30	15:05	More
1km	9:26	15:11	More
Mile	15:16	15:16	More
5k	48:04	15:28	More

Predictions

Dist	Time	Per Mile

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