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Wed 1st May 2024 at 7:06am by Dave42

Walk > General

  • Time
    41:05
  • Miles
    2.26
  • Min/mi
    18:11
  • Stride(cm)
    79
  • Cals
    298
  • Cadence
    112
  • BPM
    84
  • B/mi
    1536
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 78/102bpm [1401b/mi] 83cal 55/59rpm
2) 0.62mi - 10:57(17:37/mi) 87/101bpm [1533b/mi] 81cal 56/59rpm
3) 0.62mi - 11:44(18:53/mi) 87/99bpm [1643b/mi] 82cal 53/60rpm
4) 0.4mi - 7:15(18:18/mi) 86/94bpm [1574b/mi] 52cal 54/59rpm
11:09 10:57 11:44 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 58 54-63 1098 110 108-112 0/3
0.13 2:22 1:11 19:03 64 54-72 1219 111 108-114 0/1
0.19 3:30 1:08 18:06 75 67-82 1357 111 108-114 0/2
0.25 4:38 1:08 18:02 72 66-76 1299 110 108-112 2/0
0.31 5:48 1:10 18:37 79 69-88 1471 110 108-112 2/0
0.38 6:53 1:05 17:17 85 78-91 1469 107 104-112 3/0
0.44 8:01 1:08 18:14 84 81-91 1532 113 110-114 2/0
0.50 9:05 1:04 17:02 86 84-88 1465 113 112-114 0/1
0.56 10:09 1:04 17:09 86 83-91 1475 114 112-118 0/2
0.63 11:13 1:04 17:07 97 93-102 1660 112 110-114 4/0
0.69 12:14 1:01 16:17 96 91-101 1563 113 108-114 2/0
0.75 13:19 1:05 17:18 94 91-96 1627 112 108-118 4/0
0.81 14:21 1:01 16:19 89 83-93 1452 114 110-116 0/2
0.88 15:30 1:09 18:29 82 80-84 1516 113 110-114 0/4
0.94 16:39 1:09 18:21 80 77-83 1468 113 106-114 0/5
1.00 17:48 1:10 18:33 87 83-89 1613 113 112-114 0/0
1.06 18:55 1:06 17:43 87 86-89 1541 113 112-114 0/1
1.13 19:59 1:04 17:10 87 86-87 1493 114 112-114 0/1
1.19 21:07 1:08 18:04 86 84-87 1554 113 110-114 0/0
1.25 22:15 1:08 18:08 88 86-89 1595 113 112-114 0/1
1.31 23:25 1:10 18:37 88 87-90 1639 113 106-114 1/0
1.38 24:36 1:12 19:07 90 86-96 1720 110 104-114 5/0
1.44 25:41 1:04 17:11 98 97-99 1684 109 106-112 6/0
1.50 26:49 1:08 18:07 96 91-99 1740 113 110-114 1/1
1.56 28:03 1:14 19:45 86 83-90 1699 112 108-114 0/3
1.63 29:14 1:12 19:07 83 79-84 1587 111 108-114 0/2
1.69 30:21 1:07 17:50 80 77-83 1427 113 112-114 0/4
1.75 31:45 1:24 22:23 79 72-87 1768 112 106-116 1/1
1.81 32:55 1:09 18:32 89 88-90 1649 112 110-114 1/0
1.88 34:05 1:10 18:46 89 84-90 1670 114 112-120 1/1
1.94 35:11 1:06 17:32 83 81-85 1456 113 112-116 0/5
2.00 36:18 1:07 17:54 82 81-84 1468 113 112-118 0/2
2.06 37:26 1:08 18:05 85 84-87 1537 112 110-114 0/1
2.13 38:28 1:02 16:29 91 87-94 1500 111 108-114 2/0
2.19 39:33 1:06 17:28 89 88-90 1555 113 112-114 2/0
2.25 40:42 1:09 18:20 88 87-89 1613 111 108-112 1/0
2.26 41:05 23 44:39 85 82-88 3796 101 80-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.0% 18:16
    12 3.1% 17:09
  • Cadence Distribution

    112 avge / 120 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:25 16:55 More
    1km 10:41 17:11 More
    Mile 17:33 17:33 More
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