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Wed 1st May 2024 at 7:06am by Dave42

Walk > General

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Time
41:05
Miles
2.26
Min/mi
18:11
Pacing
0%
Stride(cm)
79
Cals
298
Cadence
112
BPM
84
B/mi
1536
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 78/102bpm [1401b/mi] 83cal 55/59rpm
2) 0.62mi - 10:57(17:37/mi) 87/101bpm [1533b/mi] 81cal 56/59rpm
3) 0.62mi - 11:44(18:53/mi) 87/99bpm [1643b/mi] 82cal 53/60rpm
4) 0.4mi - 7:15(18:18/mi) 86/94bpm [1574b/mi] 52cal 54/59rpm

11:09 10:57 11:44 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	58 54-63	1098	110 108-112	0/3
0.13	2:22	1:11	19:03	64 54-72	1219	111 108-114	0/1
0.19	3:30	1:08	18:06	75 67-82	1357	111 108-114	0/2
0.25	4:38	1:08	18:02	72 66-76	1299	110 108-112	2/0
0.31	5:48	1:10	18:37	79 69-88	1471	110 108-112	2/0
0.38	6:53	1:05	17:17	85 78-91	1469	107 104-112	3/0
0.44	8:01	1:08	18:14	84 81-91	1532	113 110-114	2/0
0.50	9:05	1:04	17:02	86 84-88	1465	113 112-114	0/1
0.56	10:09	1:04	17:09	86 83-91	1475	114 112-118	0/2
0.63	11:13	1:04	17:07	97 93-102	1660	112 110-114	4/0
0.69	12:14	1:01	16:17	96 91-101	1563	113 108-114	2/0
0.75	13:19	1:05	17:18	94 91-96	1627	112 108-118	4/0
0.81	14:21	1:01	16:19	89 83-93	1452	114 110-116	0/2
0.88	15:30	1:09	18:29	82 80-84	1516	113 110-114	0/4
0.94	16:39	1:09	18:21	80 77-83	1468	113 106-114	0/5
1.00	17:48	1:10	18:33	87 83-89	1613	113 112-114	0/0
1.06	18:55	1:06	17:43	87 86-89	1541	113 112-114	0/1
1.13	19:59	1:04	17:10	87 86-87	1493	114 112-114	0/1
1.19	21:07	1:08	18:04	86 84-87	1554	113 110-114	0/0
1.25	22:15	1:08	18:08	88 86-89	1595	113 112-114	0/1
1.31	23:25	1:10	18:37	88 87-90	1639	113 106-114	1/0
1.38	24:36	1:12	19:07	90 86-96	1720	110 104-114	5/0
1.44	25:41	1:04	17:11	98 97-99	1684	109 106-112	6/0
1.50	26:49	1:08	18:07	96 91-99	1740	113 110-114	1/1
1.56	28:03	1:14	19:45	86 83-90	1699	112 108-114	0/3
1.63	29:14	1:12	19:07	83 79-84	1587	111 108-114	0/2
1.69	30:21	1:07	17:50	80 77-83	1427	113 112-114	0/4
1.75	31:45	1:24	22:23	79 72-87	1768	112 106-116	1/1
1.81	32:55	1:09	18:32	89 88-90	1649	112 110-114	1/0
1.88	34:05	1:10	18:46	89 84-90	1670	114 112-120	1/1
1.94	35:11	1:06	17:32	83 81-85	1456	113 112-116	0/5
2.00	36:18	1:07	17:54	82 81-84	1468	113 112-118	0/2
2.06	37:26	1:08	18:05	85 84-87	1537	112 110-114	0/1
2.13	38:28	1:02	16:29	91 87-94	1500	111 108-114	2/0
2.19	39:33	1:06	17:28	89 88-90	1555	113 112-114	2/0
2.25	40:42	1:09	18:20	88 87-89	1613	111 108-112	1/0
2.26	41:05	23	44:39	85 82-88	3796	101 80-108	0/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	18:16
12 3.1%	17:09
See your biggest climbs

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:25	16:55	More
1km	10:41	17:11	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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