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Tue 30th Apr 2024 at 5:56pm by squirey

Run > General

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Time
29:11
Miles
3.17
Min/mi
9:12
Pacing
0%
WAVA
53.66
Stride(cm)
96
Cals
402
Cadence
182
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 127cal 6.43/7.28mph
2) 1mi - 9:29(9:29/mi) 127cal 6.33/7.33mph
3) 1mi - 8:50(8:50/mi) 127cal 6.8/7.64mph
4) 0.17mi - 1:33(9:17/mi) 21cal 6.46/7.06mph

9:20 9:29 8:50 1:33

Pin Map

0mi in 0

Pace

26%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	179 170-186	79/15
0.25	2:59	1:29 +24	11:54	181 174-188	18/2
0.38	4:04	1:04	8:35	183 174-188	4/1
0.50	5:11	1:07	8:59	181 178-188	0/10
0.63	6:16	1:05	8:42	186 178-190	23/14
0.75	7:23	1:07	8:57	187 186-188	16/19
0.88	8:28	1:04	8:33	181 168-190	11/51
1.00	9:43	1:15	10:03	179 170-188	3/19
1.13	10:49	1:06	8:51	184 178-190	14/1
1.25	1:16:16	1:05:27 +1:07:53	8:43:32	183 174-192	1/26
1.38	1:20:40	4:24	35:11	179 170-192	9/1
1.50	1:22:18	1:39	13:08	177 172-182	10/3
1.63	1:23:36	1:18	10:24	178 176-184	14/3
1.75	1:24:39	1:03	8:20	177 120-186	9/7
1.88	1:25:42	1:03	8:28	186 184-188	6/16
2.00	1:27:05	1:23	11:02	177 168-186	20/10
2.13	1:28:16	1:11	9:26	178 170-186	1/18
2.25	1:29:20	1:04	8:31	185 178-194	8/12
2.38	1:30:32	1:13	9:42	176 82-200	1/12
2.50	1:31:35	1:02	8:19	190 188-194	11/2
2.63	1:32:41	1:06	8:49	188 180-194	10/7
2.75	1:33:44	1:03	8:26	189 186-192	6/7
2.88	1:34:49	1:05	8:39	190 184-194	7/11
3.00	1:35:55	1:06	8:47	188 176-196	6/4
3.13	1:37:06	1:11	9:26	184 162-196	27/14
3.17	1:37:29	23	9:15	185 184-188	0/2

Elevation

Asc 231m, Range 113m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.7%	14:23
22 10.5%	9:29
20 15.2%	8:29
20 14.4%	11:02
16 9.7%	8:39
13 8.0%	10:54
See your biggest climbs

Cadence

182 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	183	3.1	29:03	9:13
Walk	70.2	106	0	1:08:26	65:02:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.51%	More
800m	4:12	8:28	48.43%	More
1km	5:18	8:32	50.06%	More
Mile	8:47	8:47	51.29%	More
5k	1:36:25	31:02	15.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:34	9:12	53.70
5M	47:18	9:28	52.93
10km	59:34	9:35	52.54
10M	1:38:38	9:52	52.50
Half	2:11:19	10:01	51.81
20M	3:25:38	10:17	52.43
Mara	4:33:47	10:27	52.51

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