Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:58am by RunnersZehai

Run > General

Follow User
0 👍

Time
42:15
Miles
3.88
Min/mi
10:53
Pacing
56.9%
WAVA
38.71
Stride(cm)
98
Cals
498
Watts
274
Cadence
151
BPM
164
%MHR
79.9
B/mi
1783
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 141/167bpm [837b/km] 65cal 254/341W
2) 1km - 7:45(7:45/km) 167/184bpm [1294b/km] 96cal 196/343W
3) 1km - 7:37(7:37/km) 156/170bpm [1188b/km] 80cal 171/300W
4) 1km - 6:04(6:04/km) 177/189bpm [1074b/km] 77cal 305/344W
5) 1km - 7:02(7:02/km) 168/182bpm [1182b/km] 83cal 220/337W
6) 1km - 6:32(6:32/km) 171/188bpm [1116b/km] 80cal 244/363W
7) 0.25km - 1:19(5:19/km) 171/173bpm [908b/km] 17cal 311/330W

5:56 7:45 7:37 6:04 7:02 6:32 1:19

Pace

24%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	109 83-126	924	154 152-158	291 258-313	0/3
0.25	2:05	1:02	8:14	131 126-134	1078	156 152-158	299 281-316	2/0
0.38	3:52	1:46	14:10	140 120-158	1983	152 90-158	313 178-341	0/1
0.50	4:53	1:02	8:14	162 158-164	1333	157 152-160	284 262-304	0/6
0.63	5:57	1:03	8:27	166 164-167	1403	156 152-160	287 277-292	0/4
0.75	7:20	1:23	11:06	169 165-173	1875	157 154-160	281 268-296	1/1
0.88	8:49	1:29	11:53	163 153-173	1936	157 124-244	281 91-322	1/1
1.00	10:38	1:49	14:32	169 159-176	2455	156 124-162	301 88-336	2/1
1.13	11:40	1:03	8:20	173 168-177	1442	157 154-160	330 322-336	4/1
1.25	13:43	2:02	16:17	163 139-184	2654	154 110-162	278 88-343	0/4
1.38	14:37	54	7:13	164 160-166	1184	158 156-160	274 262-289	0/20
1.50	15:30	54	7:09	168 167-170	1202	158 156-160	274 260-298	0/9
1.63	17:36	2:06	16:47	161 150-170	2703	136 94-160	196 50-299	0/4
1.75	20:17	2:41	21:29	144 136-164	3093	107 80-120	108 25-153	2/0
1.88	21:23	1:05	8:43	157 140-168	1368	153 98-158	265 96-300	3/0
2.00	22:29	1:06	8:50	169 164-172	1493	157 154-160	291 277-326	0/5
2.13	23:36	1:07	8:57	175 172-178	1566	155 154-158	326 310-344	5/0
2.25	24:45	1:09	9:15	180 179-180	1664	158 154-162	337 329-343	10/0
2.38	25:58	1:12	9:39	181 180-182	1746	155 152-158	336 326-343	12/0
2.50	27:43	1:45	14:01	180 165-189	2524	136 100-158	224 74-343	8/0
2.63	28:51	1:08	9:03	168 160-175	1521	154 118-162	265 86-309	2/1
2.75	30:57	2:06	16:48	167 143-182	2805	157 154-162	272 241-291	1/3
2.88	32:03	1:06	8:48	161 150-167	1417	159 156-162	282 265-309	1/2
3.00	33:12	1:10	9:17	171 167-172	1587	156 148-160	292 253-337	1/0
3.13	34:31	1:19	10:29	172 168-174	1802	143 110-158	248 122-361	2/0
3.25	35:38	1:07	8:55	173 168-176	1544	158 154-160	308 295-363	2/0
3.38	36:45	1:08	9:00	176 176-178	1585	159 156-162	302 222-343	4/0
3.50	37:52	1:07	8:52	177 176-178	1570	159 156-162	321 288-345	6/0
3.63	40:04	2:12	17:34	167 152-188	2933	156 140-160	278 91-308	0/1
3.75	41:05	1:02	8:13	167 160-170	1373	161 158-164	297 281-314	1/3
3.88	42:09	1:04	8:33	172 171-173	1470	162 158-164	313 289-330	3/0
3.88	42:15	6	9:39	173 173-173	1669	162 160-162	293 292-294	0/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 46m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	10:01
15 1.3%	9:15
See your biggest climbs

Power

274W (363 max)

Power Graph

Power Bands

Cadence

151 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	157	3.6	32:21	8:52
Walk	11.2	108	0.2	4:43	19:59
Still	12.3	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.52%	More
800m	4:25	8:54	38.10%	More
1km	5:37	9:03	39.30%	More
Mile	10:05	10:05	37.99%	More
5k	33:50	10:53	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	38.17
5km	33:23	10:45	38.90
5M	55:17	11:03	38.37
10km	1:09:36	11:12	38.15
10M	1:55:15	11:32	38.11
Half	2:33:27	11:43	37.60
20M	4:00:18	12:01	38.05
Mara	5:19:56	12:13	38.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry