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Wed 1st May 2024 at 6:31am by RunningBonkers

Run > General

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Time
57:45
Miles
6.62
Min/mi
8:43
Pacing
87.2%
WAVA
48.89
Stride(cm)
103
Cals
766
Cadence
179
BPM
138
%MHR
71
B/mi
1208
Asc(m)
291
Hillscore
16
Surface
Road

Notes & Comments

1) 0.25mi - 2:19(9:18/mi) 125/136bpm [1162b/mi] 29cal
2) 0.25mi - 1:59(7:56/mi) 135/137bpm [1070b/mi] 27cal
3) 0.25mi - 2:10(8:41/mi) 135/142bpm [1172b/mi] 30cal
4) 0.25mi - 2:24(9:38/mi) 141/145bpm [1358b/mi] 34cal
5) 0.25mi - 2:33(10:12/mi) 145/148bpm [1479b/mi] 37cal
6) 0.25mi - 2:49(11:15/mi) 147/149bpm [1654b/mi] 39cal
7) 0.25mi - 2:08(8:31/mi) 140/146bpm [1192b/mi] 29cal
8) 0.25mi - 1:56(7:46/mi) 133/136bpm [1032b/mi] 25cal
9) 0.25mi - 2:23(9:34/mi) 136/142bpm [1300b/mi] 31cal
10) 0.25mi - 2:17(9:07/mi) 134/143bpm [1222b/mi] 28cal
11) 0.25mi - 2:31(10:04/mi) 123/137bpm [1238b/mi] 23cal
12) 0.25mi - 1:56(7:44/mi) 139/141bpm [1075b/mi] 27cal
13) 0.25mi - 2:03(8:11/mi) 140/144bpm [1147b/mi] 29cal
14) 0.25mi - 2:03(8:13/mi) 142/144bpm [1167b/mi] 28cal
15) 0.25mi - 2:07(8:28/mi) 141/147bpm [1194b/mi] 28cal
16) 0.25mi - 2:05(8:20/mi) 142/145bpm [1183b/mi] 28cal
17) 0.25mi - 2:03(8:11/mi) 140/142bpm [1146b/mi] 27cal
18) 0.25mi - 2:06(8:22/mi) 142/145bpm [1188b/mi] 29cal
19) 0.25mi - 2:00(7:58/mi) 143/145bpm [1140b/mi] 27cal
20) 0.25mi - 2:03(8:13/mi) 142/143bpm [1166b/mi] 27cal
21) 0.25mi - 2:03(8:11/mi) 142/145bpm [1163b/mi] 27cal
22) 0.25mi - 2:04(8:15/mi) 142/145bpm [1172b/mi] 27cal
23) 0.25mi - 2:12(8:47/mi) 140/142bpm [1229b/mi] 29cal
24) 0.25mi - 2:04(8:16/mi) 140/143bpm [1157b/mi] 28cal
25) 0.25mi - 2:06(8:24/mi) 140/144bpm [1176b/mi] 28cal
26) 0.25mi - 2:22(9:29/mi) 147/152bpm [1394b/mi] 31cal
27) 0.12mi - 59(8:30/mi) 149/151bpm [1267b/mi] 14cal

2:19 1:59 2:10 2:24 2:33 2:49 2:08 1:56 2:23 2:17 2:31 1:56 2:03 2:03 2:07 2:05 2:03 2:06 2:00 2:03 2:03 2:04 2:12 2:04 2:06 2:22 59

Pace

11%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	122 87-136	1127	179 176-182	22/0
0.50	4:18	1:59	7:56	135 131-137	1071	179 178-182	31/20
0.75	6:28	2:10	8:41	135 129-142	1173	181 178-184	22/31
1.00	8:52	2:24	9:38	142 139-144	1367	181 178-184	23/12
1.25	11:25	2:33	10:12	145 143-148	1479	180 178-182	36/2
1.50	14:14	2:49	11:15	147 144-149	1655	179 178-182	38/3
1.75	16:22	2:08	8:31	140 133-146	1191	178 174-180	6/6
2.00	18:18	1:57	7:47	133 130-136	1035	179 176-180	3/20
2.25	20:42	2:23	9:33	136 127-142	1298	177 166-182	11/25
2.50	22:59	2:17	9:08	133 127-143	1215	178 172-190	10/18
2.75	25:29	2:30	10:01	124 116-137	1242	185 156-202	1/51
3.00	27:25	1:57	7:46	140 137-141	1088	182 180-184	1/32
3.25	29:29	2:04	8:15	140 138-144	1156	179 170-182	8/5
3.50	31:32	2:03	8:13	142 138-143	1168	179 178-182	12/7
3.75	33:39	2:07	8:27	141 136-147	1192	179 174-180	10/15
4.00	35:44	2:05	8:20	143 140-145	1193	175 84-182	14/12
4.25	37:47	2:03	8:11	140 137-142	1145	180 178-182	6/11
4.50	39:53	2:06	8:23	142 141-145	1190	180 174-182	11/4
4.75	41:52	2:00	7:58	143 140-145	1140	180 176-182	10/10
5.00	43:55	2:03	8:13	142 140-143	1166	180 178-182	3/7
5.25	45:58	2:03	8:11	142 139-145	1163	179 176-182	3/4
5.50	48:02	2:04	8:16	142 135-145	1173	177 168-180	4/7
5.75	50:14	2:11	8:46	140 134-142	1227	178 174-180	9/3
6.00	52:18	2:04	8:16	140 135-143	1158	177 172-180	8/11
6.25	54:24	2:06	8:24	139 137-143	1168	178 174-180	5/5
6.50	56:46	2:22	9:29	148 138-152	1403	177 174-178	30/3
6.62	57:46	1:00	8:35	148 147-150	1271	177 176-180	5/4

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 127m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.1%	9:54
53 10.8%	8:56
32 6.5%	9:21
See your biggest climbs

Cadence

179 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.6	57:40	8:44
Walk	0.2	84	0	6	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.60%	More
800m	3:56	7:55	42.78%	More
1km	4:58	7:59	44.44%	More
Mile	8:05	8:05	46.76%	More
5k	25:35	8:14	50.22%	More
5 miles	42:28	8:30	49.61%	More
10k	53:56	8:41	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:54	8:20	49.61
5M	42:53	8:35	49.13
10km	54:00	8:41	48.89
10M	1:29:25	8:57	48.93
Half	1:59:03	9:05	48.32
20M	3:06:26	9:19	48.90
Mara	4:08:13	9:28	48.97

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