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Wed 1st May 2024 at 6:11am by GrahamCarterGC

Run > General

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Time
45:19
Miles
3.88
Min/mi
11:41
Pacing
92.8%
WAVA
41.57
Stride(cm)
94
Cals
479
Watts
224
Cadence
147
BPM
124
%MHR
72.6
B/mi
1450
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 119/132bpm [1423b/mi] 123cal 208/W 5.02/5.42mph
2) 1mi - 11:20(11:20/mi) 125/135bpm [1416b/mi] 121cal 225/W 5.3/5.62mph
3) 1mi - 11:40(11:40/mi) 126/134bpm [1469b/mi] 125cal 227/W 5.14/5.46mph
4) 0.88mi - 10:22(11:46/mi) 128/143bpm [1505b/mi] 110cal 233/W 5.11/5.43mph

11:58 11:20 11:40 10:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	102 77-115	1226	152 148-154	197 170-219	22/6
0.25	2:58	1:28	11:40	115 110-124	1342	149 148-150	198 166-219	0/6
0.38	4:29	1:31	12:09	123 120-126	1493	149 148-150	217 206-238	0/0
0.50	5:57	1:28	11:45	126 123-132	1480	148 74-150	225 206-252	1/1
0.63	7:24	1:27	11:33	122 117-125	1409	149 148-150	212 198-222	0/2
0.75	8:49	1:25	11:22	124 122-127	1409	148 146-150	220 211-229	0/2
0.88	10:28	1:39	13:13	120 112-127	1586	148 146-148	209 185-236	2/2
1.00	11:57	1:29	11:55	119 112-127	1419	148 148-150	205 174-255	0/2
1.13	13:10	1:13	9:40	123 114-134	1190	148 146-150	242 187-307	1/0
1.25	14:36	1:26	11:31	128 123-135	1474	147 144-150	229 203-259	0/0
1.38	16:04	1:28	11:46	122 118-126	1436	147 146-150	214 190-233	0/3
1.50	17:37	1:33	12:21	121 118-124	1494	146 144-148	214 206-237	1/2
1.63	19:01	1:24	11:09	123 119-129	1371	147 144-152	222 203-251	1/2
1.75	20:29	1:28	11:44	126 124-132	1479	146 146-148	221 212-228	1/1
1.88	21:53	1:24	11:14	126 124-129	1415	146 144-148	227 220-251	1/1
2.00	23:17	1:24	11:11	128 125-133	1432	148 146-150	235 214-269	0/0
2.13	24:45	1:28	11:46	126 124-128	1482	146 142-148	228 215-251	0/1
2.25	26:16	1:31	12:04	124 121-130	1496	147 146-148	221 211-227	1/1
2.38	27:42	1:27	11:33	125 122-130	1444	147 146-148	223 215-249	0/0
2.50	29:07	1:24	11:14	128 124-134	1439	147 146-150	239 219-267	3/0
2.63	30:37	1:30	12:00	124 119-134	1489	147 144-152	222 197-249	0/1
2.75	32:04	1:28	11:43	125 122-130	1464	147 144-148	227 212-250	2/0
2.88	33:32	1:28	11:40	128 124-134	1494	147 146-148	232 221-253	1/0
3.00	34:56	1:24	11:16	125 120-129	1407	148 146-150	227 218-247	1/0
3.13	36:24	1:27	11:38	126 121-130	1466	148 146-150	227 209-252	1/3
3.25	37:50	1:26	11:29	123 116-127	1412	147 146-150	226 218-247	1/0
3.38	39:18	1:28	11:45	123 116-126	1444	147 146-148	222 215-245	2/1
3.50	40:45	1:28	11:41	132 123-138	1542	147 146-148	247 219-271	4/0
3.63	42:20	1:35	12:36	137 132-143	1726	147 146-150	255 242-276	7/0
3.75	43:47	1:27	11:33	133 127-138	1537	146 144-148	240 212-280	5/0
3.88	45:14	1:27	11:37	120 110-132	1393	147 146-148	214 190-248	0/4
3.88	45:19	5	12:30	129 129-129	1611	148 148-148	247 247-247	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	11:52
See your biggest climbs

Power

224W (307 max)

Power Graph

Power Bands

Cadence

147 (154 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	148	2.3	26:25	11:30
Walk	41.7	145	1.6	18:53	11:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.31%	More
800m	5:27	10:57	36.51%	More
1km	6:54	11:06	37.56%	More
Mile	11:11	11:11	39.34%	More
5k	36:03	11:36	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.83
5km	35:48	11:31	41.81
5M	59:18	11:52	41.14
10km	1:14:39	12:01	40.83
10M	2:03:37	12:22	40.78
Half	2:44:35	12:34	40.23
20M	4:17:45	12:53	40.70
Mara	5:43:10	13:06	40.77

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