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Wed 1st May 2024 at 6:40am by meagling

Run > Treadmill

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Time
12:02
Miles
0.63
Min/mi
19:06
Pacing
0%
WAVA
18.53
Stride(cm)
71
Cals
70
Watts
122
Cadence
118
BPM
98
%MHR
57.5
B/mi
1878
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 11:55(11:55/km) 98/109bpm [1168b/km] 69cal 122/182W
2) 0.01km - 8(10:50/km) 102/106bpm [1105b/km] 1cal 121/125W

11:55 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:14	1:14	19:39	97 83-102	1906	114 40-122	116 10-182
0.13	2:26	1:12	19:10	97 93-102	1860	118 114-120	122 116-126
0.19	3:38	1:12	19:12	99 93-102	1901	117 116-118	121 118-123
0.25	4:49	1:11	19:02	98 93-102	1866	119 116-120	123 118-126
0.31	6:01	1:12	19:07	97 93-100	1855	118 116-120	122 120-126
0.38	7:12	1:12	19:08	98 92-105	1874	118 118-120	122 121-125
0.44	8:25	1:12	19:15	98 90-104	1886	118 116-118	121 117-123
0.50	9:36	1:11	19:00	101 94-109	1920	119 118-120	124 122-126
0.56	10:47	1:11	18:57	98 93-103	1857	120 118-120	124 119-126
0.63	11:58	1:11	18:55	101 94-107	1910	120 118-122	125 120-129
0.63	12:02	4	19:21	101 98-102	1954	117 110-120	120 110-125

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (182 max)

Power Graph

Power Bands

Cadence

118 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	118	0.6	11:59	19:08
Walk	0.4	58	0	3	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	15.24%	More
800m	9:29	19:04	17.78%	More
1km	11:51	19:04	18.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:38	19:38	19.27
5km	1:05:18	21:01	19.68
5M	1:48:09	21:38	19.48
10km	2:16:09	21:55	19.39
10M	3:45:28	22:33	19.40
Half	5:00:11	22:55	19.16
20M	7:50:05	23:30	19.39
Mara	10:25:52	23:53	19.42

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