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Wed 1st May 2024 at 5:48am by meagling

Bike > General

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Time
23:52
Miles
5.35
Mph
13.4
Pacing
0%
Cals
167
BPM
104
%MHR
60.7
B/mi
463
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 13:49(2:46/km) 104/140bpm [287b/km] 96cal
2) 3.62km - 10:03(2:47/km) 111/129bpm [309b/km] 71cal

13:49 10:03

Pace

15%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.26	101 76-120	654	6/1
0.50	2:19	42	21.58	89 83-94	247	1/10
0.75	3:19	1:00	14.96	96 84-111	385	3/7
1.00	4:10	51	17.69	92 80-106	312	0/14
1.25	5:25	1:15	11.92	110 102-114	554	4/0
1.50	6:21	56	16.18	93 83-101	345	1/8
1.75	7:32	1:11	12.76	102 95-114	479	6/3
2.00	8:50	1:19	11.41	108 84-123	568	3/5
2.25	9:38	48	18.78	86 78-93	275	0/13
2.50	10:52	1:14	12.23	104 79-136	510	11/1
2.75	12:25	1:33	9.72	129 111-140	796	7/1
3.00	13:26	1:02	14.58	100 93-110	411	1/6
3.25	14:10	44	20.61	91 85-98	265	1/13
3.50	15:18	1:08	13.28	116 98-128	524	7/5
3.75	16:31	1:13	12.29	102 89-118	498	3/1
4.00	18:10	1:39 +2	9.09	120 115-126	792	8/0
4.25	18:49	39	22.91	116 113-123	304	0/16
4.50	20:08	1:19 +6	11.44	103 95-113	540	3/3
4.75	21:36	1:28	10.18	121 112-128	713	4/0
5.00	22:27	50	17.90	101 90-113	339	0/13
5.25	23:25	58	15.48	99 90-108	384	0/3
5.35	24:00	35	10.62	98 95-103	554	0/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	9.3
12 2.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:36	3:14	More
1km	2:01	3:15	More
Mile	3:46	3:46	More
5k	13:00	4:11	More
5 miles	21:45	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:11	4:45
20 miles	1:36:34	4:50
40km	2:01:35	4:54
25 miles	2:02:20	4:54
42km	2:08:02	4:54
50 miles	4:15:04	5:06
56 miles	4:47:37	5:08
100 miles	8:51:47	5:19
112 miles	9:59:40	5:21

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