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Tue 30th Apr 2024 at 4:23pm by DEG

Run > General

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Time
48:22
Miles
4.44
Min/mi
10:54
Pacing
81.5%
WAVA
43.55
Stride(cm)
99
Cals
621
Cadence
149
BPM
148
%MHR
74
B/mi
1612
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.15mi - 2:38(17:59/mi) 107/117bpm [1925b/mi] 15cal
2) 1mi - 10:14(10:14/mi) 150/158bpm [1535b/mi] 140cal
3) 1mi - 10:21(10:21/mi) 155/161bpm [1604b/mi] 146cal
4) 1mi - 10:28(10:28/mi) 156/163bpm [1633b/mi] 142cal
5) 1mi - 9:50(9:50/mi) 157/164bpm [1544b/mi] 138cal
6) 0.29mi - 4:51(16:41/mi) 133/157bpm [2218b/mi] 40cal

2:38 10:14 10:21 10:28 9:50 4:51

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	106 97-114	1881	117 104-120	3/3
0.25	3:38	1:25	11:20	127 111-143	1439	144 118-166	1/1
0.38	4:53	1:15	10:02	150 144-155	1505	156 156-158	2/1
0.50	6:12	1:18	10:27	149 147-151	1556	156 156-156	3/4
0.63	7:31	1:19	10:34	150 148-152	1585	156 156-158	2/4
0.75	8:49	1:18	10:27	154 150-158	1608	157 156-160	4/4
0.88	10:04	1:15	10:01	153 150-157	1533	157 154-160	4/4
1.00	11:18	1:14	9:52	153 150-154	1509	157 156-158	1/3
1.13	12:40	1:22	10:52	153 151-157	1663	156 154-158	1/8
1.25	13:52	1:12	9:37	154 152-158	1482	157 156-158	1/5
1.38	15:11	1:19	10:33	153 152-154	1615	158 156-158	2/4
1.50	16:24	1:13	9:45	154 152-155	1502	159 158-160	2/3
1.63	17:44	1:20	10:40	155 154-157	1653	158 156-160	3/1
1.75	18:59	1:15	10:00	153 151-157	1530	157 156-158	2/4
1.88	20:15	1:16	10:06	154 152-158	1556	159 156-160	1/3
2.00	21:37	1:22	10:58	157 155-161	1723	154 152-158	4/1
2.13	22:59	1:21	10:50	158 155-160	1713	155 154-156	6/0
2.25	24:15	1:16	10:11	154 152-156	1569	156 154-162	1/3
2.38	25:29	1:14	9:50	156 154-159	1534	156 154-162	3/3
2.50	26:49	1:20	10:42	155 152-158	1658	156 154-158	2/3
2.63	28:06	1:17	10:13	155 153-157	1584	156 154-158	2/5
2.75	29:24	1:18	10:27	155 153-160	1620	155 154-156	5/2
2.88	30:44	1:20	10:38	155 152-157	1647	156 156-156	4/2
3.00	32:02	1:18	10:25	157 154-162	1635	158 154-160	4/4
3.13	33:30	1:28	11:42	156 153-162	1825	155 154-156	2/2
3.25	34:48	1:19	10:28	156 154-157	1633	156 154-158	4/1
3.38	36:01	1:13	9:42	159 155-160	1542	159 156-162	2/1
3.50	37:18	1:17	10:18	157 153-159	1617	158 158-158	2/3
3.63	38:32	1:14	9:48	157 155-161	1539	159 158-160	2/2
3.75	39:42	1:11	9:25	155 154-156	1460	159 158-160	1/2
3.88	40:54	1:11	9:29	157 154-162	1489	160 158-162	2/2
4.00	42:05	1:12	9:35	161 159-164	1542	160 158-162	1/5
4.13	43:18	1:12	9:38	158 157-159	1523	158 158-160	9/1
4.25	45:11	1:54	15:09	143 137-157	2165	124 112-158	1/3
4.38	47:21	2:10	17:19	129 120-137	2234	117 116-118	2/2
4.44	48:22	1:01	16:32	125 123-129	2066	117 112-120	15/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	16:42
See your biggest climbs

Cadence

149 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	157	4	41:00	10:14
Walk	15.2	117	0.4	7:22	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.29%	More
800m	4:44	9:32	40.91%	More
1km	5:57	9:35	42.43%	More
Mile	9:48	9:48	43.81%	More
5k	31:48	10:14	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:08	10:40	44.09
5M	54:51	10:58	43.37
10km	1:09:04	11:07	43.02
10M	1:54:22	11:26	42.94
Half	2:32:16	11:37	42.35
20M	3:58:27	11:55	42.85
Mara	5:17:29	12:07	42.91

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