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Tue 30th Apr 2024 at 7:57pm by jazzjo71

Walk > General

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Time
1:06:01
Miles
1.78
Min/mi
37:05
Pacing
0%
Stride(cm)
40
Cals
181
Cadence
107
BPM
71
B/mi
2642
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 73/95bpm [1886b/mi] 81cal 44/59rpm 2.32/3.19mph
2) 0.78mi - 40:10(51:20/mi) 68/108bpm [3490b/mi] 100cal 21/77rpm 1.17/3.13mph

25:51 40:10

Pace

23%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	86 80-95	2021	106 100-112	2/3
0.13	2:50	1:22	21:58	75 70-78	1647	105 98-110	1/3
0.19	4:08	1:18	20:47	73 69-77	1518	111 106-116	1/2
0.25	6:00	1:52	29:50	71 65-77	2118	114 100-118	1/3
0.31	7:34	1:33	24:54	66 62-72	1644	109 100-114	1/2
0.38	9:51	2:17	36:40	80 68-94	2933	105 82-110	1/1
0.44	11:41	1:50	29:18	77 68-90	2256	107 88-112	0/1
0.50	13:06	1:25	22:44	71 68-74	1614	111 108-112	1/1
0.56	14:46	1:40	26:42	66 61-71	1762	109 104-114	2/1
0.63	16:14	1:27	23:18	71 67-75	1654	106 102-110	1/2
0.69	17:45	1:31	24:23	74 69-79	1805	105 102-108	1/2
0.75	19:22	1:37	25:52	72 67-80	1862	102 96-110	0/1
0.81	20:56	1:33	24:55	77 72-83	1919	107 102-110	2/1
0.88	22:23	1:28	23:23	78 70-86	1824	106 92-108	2/1
0.94	24:18	1:55	30:41	67 54-81	2056	108 94-112	2/1
1.00	25:50	1:32	24:32	61 54-67	1497	107 104-112	3/2
1.06	27:15	1:25	22:36	61 59-65	1379	108 106-110	2/1
1.13	28:48	1:32	24:40	61 50-71	1504	108 100-110	4/0
1.19	30:13	1:26	22:50	64 58-69	1461	110 104-114	1/1
1.25	31:33	1:19	21:07	62 55-67	1309	108 104-112	2/1
1.31	32:57	1:25	22:34	58 52-64	1309	107 106-108	2/2
1.38	34:21	1:24	22:29	57 53-61	1282	108 104-110	2/1
1.44	35:45	1:23	22:11	63 57-68	1397	107 106-108	1/1
1.50	37:23	1:38	26:07	65 60-70	1698	108 104-112	0/0
1.56	38:54	1:31	24:22	62 56-70	1511	107 104-112	0/0
1.63	40:17	1:23	22:07	74 64-83	1637	107 104-112	0/0
1.69	41:42	1:25	22:37	75 70-84	1696	108 104-112	0/0
1.75	47:10	5:28	1:27:32	77 61-105	6741	106 86-110	0/3
1.78	1:06:01	18:51	9:47:16	74 52-107	43457	146 146-146	3/1

Heart

71/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (146 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:13	22:34	More
1km	14:16	22:58	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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