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Tue 30th Apr 2024 at 9:25pm by j4m35355

Run > General

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Time
31:46
Miles
3.76
Min/mi
8:27
Pacing
0%
WAVA
50.95
Stride(cm)
114
Cals
406
Cadence
167
BPM
146
%MHR
77.9
B/mi
1231
Asc(m)
86
Hillscore
14
Surface
Road

Notes & Comments

1) 6.04km - 31:46(5:15/km) 146/180bpm [767b/km] 406cal

31:46

Pace

32%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	98 64-110	1060	162 104-172	5/1
0.25	2:22	1:00	8:03	113 105-121	910	170 166-172	1/2
0.38	3:21	59	7:53	120 115-127	947	171 170-172	2/5
0.50	4:22	1:01	8:07	129 125-136	1048	170 168-172	2/0
0.63	5:22	1:00	8:01	133 131-136	1066	171 170-172	3/0
0.75	6:22	1:00	7:58	136 132-140	1084	171 168-174	1/2
0.88	7:21	59	7:56	137 132-141	1086	171 168-172	2/1
1.00	8:19	58	7:48	135 131-140	1052	171 168-172	1/2
1.13	9:18	59	7:50	143 138-147	1120	171 168-172	0/3
1.25	10:15	57	7:34	137 135-140	1037	173 172-176	2/4
1.38	11:13	59	7:48	142 137-145	1108	171 168-174	2/0
1.50	12:14	1:00	8:01	145 143-147	1162	170 168-172	3/0
1.63	13:15	1:02	8:13	146 143-150	1199	170 168-172	2/1
1.75	14:15	59	7:55	147 145-149	1165	171 168-174	2/2
1.88	15:15	1:01	8:05	149 145-153	1204	170 166-172	1/2
2.00	16:15	1:00	8:02	147 145-152	1181	170 168-172	1/1
2.13	17:15	1:00	7:58	153 148-155	1218	170 166-172	2/0
2.25	18:14	59	7:55	150 147-153	1187	170 168-172	1/0
2.38	19:14	1:00	7:58	152 148-158	1211	170 168-172	1/1
2.50	20:13	59	7:51	150 147-153	1179	169 166-170	0/2
2.63	21:10	57	7:38	151 147-154	1152	170 168-172	1/1
2.75	22:10	59	7:56	151 148-153	1197	167 160-170	2/2
2.88	23:13	1:03	8:25	150 147-154	1262	167 130-176	72/1
3.00	1:08:39	45:26 +44:39	6:03:26	138 108-155	50154	167 162-172	12/0
3.13	1:10:11	1:32	12:18	163 154-168	2004	163 160-166	16/0
3.25	1:11:40	1:29	11:55	167 162-171	1991	157 154-162	18/0
3.38	1:13:02	1:22	10:57	169 164-178	1849	156 142-160	11/0
3.50	1:14:10	1:07	8:59	174 169-180	1563	163 160-166	2/0
3.63	1:15:14	1:04	8:32	168 163-173	1433	164 164-166	1/1
3.75	1:16:22	1:08	9:03	165 162-169	1493	164 160-166	3/0
3.76	1:16:25	3	9:29	164 164-164	1556	161 160-162	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 142m, Flat prediction -1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
136 8.7%	55:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	167	3.7	30:07	20:03
Walk	0.8	136	0	55	34:28
Still	0.6	-	-	43	-
Pause	36.9	-	-	44:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.75%	More
800m	3:51	7:44	45.24%	More
1km	4:50	7:46	47.18%	More
Mile	7:51	7:51	49.99%	More
5k	1:09:54	22:30	19.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:57	8:21	51.39
5M	42:58	8:36	50.38
10km	54:06	8:42	49.96
10M	1:29:36	8:58	49.82
Half	1:59:17	9:06	49.11
20M	3:06:48	9:20	49.70
Mara	4:08:42	9:30	49.77

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