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Tue 30th Apr 2024 at 6:03pm by Kelvin

Bike > General

  • Time
    15:59
  • Miles
    3.38
  • Mph
    12.7
  • Cals
    97
  • BPM
    99
  • B/mi
    467
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.38mi - 15:59(4:44/mi) 100/119bpm [473b/mi] 97cal 12.69/22.96mph
15:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.68 89 71-108 940 7/0
0.25 2:00 41 11.00 107 95-111 583 6/0
0.38 2:38 38 11.91 96 93-99 483 2/1
0.50 3:06 28 16.19 96 95-98 356 3/6
0.63 3:42 36 12.42 89 84-93 430 7/2
0.75 4:24 42 10.63 83 80-89 468 0/6
0.88 4:49 25 18.07 89 86-92 296 0/7
1.00 5:15 26 17.51 88 85-91 302 0/5
1.13 5:43 28 15.88 94 93-95 355 2/3
1.25 6:22 39 11.51 108 99-114 563 3/1
1.38 7:04 41 10.88 114 110-116 629 0/16
1.50 7:42 38 11.84 109 103-114 552 3/3
1.63 8:16 35 13.03 93 87-101 428 5/0
1.75 8:55 38 11.72 94 89-101 481 2/6
1.88 9:24 29 15.45 104 99-108 404 1/2
2.00 10:18 54 8.29 112 109-116 811 0/3
2.13 10:51 33 13.61 107 105-110 472 0/3
2.25 11:21 30 15.05 105 104-105 419 4/0
2.38 11:55 34 13.08 110 107-113 505 1/2
2.50 12:29 33 13.61 116 111-119 512 2/3
2.63 13:01 33 13.83 113 110-115 490 0/2
2.75 13:31 30 15.07 104 99-109 414 0/5
2.88 13:59 28 16.04 95 91-100 355 0/5
3.00 14:26 27 16.38 95 92-100 348 0/2
3.13 14:54 28 16.14 101 97-108 375 0/6
3.25 15:21 27 16.57 110 99-117 398 1/0
3.38 15:51 29 15.28 90 87-97 353 0/3
3.38 15:59 8 2.87 86 85-88 1799 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace
  • Climb Gradient Mph
    18 6.0% 5.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:41 3:23 More
    1km 2:18 3:43 More
    Mile 3:56 3:56 More
    5k 13:39 4:23 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 50:28 5:03
    20km 1:03:33 5:07
    15 miles 1:17:34 5:10
    20 miles 1:45:13 5:16
    40km 2:12:29 5:20
    25 miles 2:13:18 5:20
    42km 2:19:31 5:21
    50 miles 4:37:55 5:34
    56 miles 5:13:24 5:36
    100 miles 9:39:27 5:48
    112 miles 10:53:25 5:50
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