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Wed 1st May 2024 at 6:13am by Malibu_S

Run > General

  • Time
    51:10
  • Miles
    5.61
  • Min/mi
    9:07
  • Pacing
    71.5%
  • WAVA
    46.42
  • Stride(cm)
    107
  • Cals
    651
  • Watts
    355
  • Cadence
    164
  • BPM
    124
  • %MHR
    63.9
  • B/mi
    1130
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 9.03km - 51:10(5:40/km) 124/138bpm [703b/km] 651cal 351/473W
51:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 103 56-121 915 173 170-178 356 332-417 0/4
0.50 4:25 2:11 8:45 116 109-119 1016 171 168-178 345 324-363 0/7
0.75 6:39 2:14 8:56 122 115-127 1090 170 168-172 362 328-398 3/3
1.00 8:57 2:18 9:13 125 122-128 1152 167 162-174 360 330-409 4/2
1.25 11:15 2:18 9:11 126 122-130 1158 165 162-168 356 311-419 5/5
1.50 13:40 2:25 9:42 129 115-136 1250 161 158-164 341 308-431 4/3
1.75 16:17 2:37 +20 10:29 121 114-128 1267 164 160-170 343 319-391 1/3
2.00 19:31 3:14 +54 12:54 119 92-126 1536 164 160-172 344 41-460 3/2
2.25 22:09 2:38 +21 10:32 118 104-124 1242 162 102-168 344 105-392 1/1
2.50 24:46 2:37 +19 10:29 121 111-127 1269 164 160-168 349 327-427 3/1
2.75 27:05 2:19 9:17 128 124-133 1189 163 160-166 345 326-375 2/1
3.00 30:22 3:17 +59 13:06 118 91-130 1546 163 96-168 352 49-394 1/1
3.25 33:03 2:42 +27 10:47 125 114-131 1347 160 38-168 340 28-359 0/4
3.50 35:17 2:14 8:56 123 112-131 1099 165 160-170 376 355-413 1/1
3.75 38:08 2:51 +35 11:23 125 113-131 1423 162 108-170 355 50-423 2/2
4.00 40:40 2:31 +17 10:05 124 120-130 1251 165 160-172 364 339-425 1/2
4.25 43:30 2:50 +36 11:21 123 115-130 1396 166 162-176 385 363-473 3/1
4.50 45:42 2:12 8:49 130 124-137 1147 164 160-170 344 318-368 2/8
4.75 48:02 2:20 9:20 130 124-135 1213 163 162-168 363 333-463 5/1
5.00 50:16 2:14 8:55 130 128-133 1160 164 160-170 341 328-357 1/5
5.25 52:38 2:22 9:28 134 130-138 1268 162 160-164 377 330-421 7/0
5.50 55:28 2:50 +31 11:20 130 120-138 1473 163 160-172 372 326-425 6/0
5.61 56:29 1:01 9:32 136 134-137 1297 162 160-164 356 345-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.4% 10:13
  • Cadence Distribution

    164 avge / 178 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 164 5.6 50:49 10:00
    Walk 1.1 87 0 41 20:36
    Still 0.0 - - 1 -
    Pause 8.1 - - 4:58 -
  • Power Distribution

    355W (473 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.43% More
    800m 4:20 8:43 38.89% More
    1km 5:27 8:46 40.46% More
    Mile 8:55 8:55 42.41% More
    5k 31:19 10:05 41.03% More
    5 miles 50:15 10:03 41.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 46.04
    5km 27:21 8:48 46.98
    5M 45:17 9:03 46.52
    10km 57:01 9:11 46.30
    10M 1:34:25 9:27 46.34
    Half 2:05:43 9:36 45.76
    20M 3:16:52 9:51 46.31
    Mara 4:22:07 10:00 46.38
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