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Tue 30th Apr 2024 at 6:28am by Darran

Run > General

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Time
56:15
Miles
8.28
Min/mi
6:48
Pacing
82.8%
WAVA
69.23
Stride(cm)
140
Cals
832
Cadence
170
BPM
145
%MHR
84.9
B/mi
986
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 134/145bpm [936b/mi] 96cal 8.59/11.98mph
2) 1mi - 6:48(6:48/mi) 145/150bpm [987b/mi] 103cal 8.82/9.23mph
3) 1mi - 6:54(6:54/mi) 146/149bpm [1008b/mi] 104cal 8.69/9.89mph
4) 1mi - 6:44(6:44/mi) 147/155bpm [991b/mi] 101cal 8.9/9.54mph
5) 1mi - 6:54(6:54/mi) 149/158bpm [1028b/mi] 105cal 8.69/10.23mph
6) 1mi - 6:48(6:48/mi) 149/154bpm [1012b/mi] 102cal 8.83/9.43mph
7) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 100cal 8.73/9.73mph
8) 1mi - 6:23(6:23/mi) 150/160bpm [958b/mi] 95cal 9.4/9.87mph
9) 0.28mi - 1:51(6:31/mi) 148/151bpm [966b/mi] 26cal 9.2/10.02mph

6:59 6:48 6:54 6:44 6:54 6:48 6:53 6:23 1:51

Pace

15%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +31	9:36	115 63-142	1104	178 164-184	3/3
0.50	4:04	1:40	6:40	136 133-141	906	173 170-174	0/5
0.75	5:50	1:46	7:04	140 135-144	990	169 168-170	1/1
1.00	7:31	1:41	6:45	143 140-145	965	171 170-174	8/0
1.25	9:22	1:50	7:21	147 144-149	1081	169 168-172	7/0
1.50	11:02	1:41	6:44	142 139-148	956	170 166-172	4/0
1.75	12:47	1:44	6:57	145 143-147	1008	170 168-172	1/0
2.00	14:20	1:33	6:12	146 144-147	905	169 168-170	0/3
2.25	16:01	1:42	6:47	147 144-149	997	169 168-170	0/1
2.50	17:42	1:41	6:43	147 146-148	988	168 168-170	0/0
2.75	19:30	1:48	7:13	146 143-147	1053	168 168-170	0/0
3.00	21:14	1:44	6:54	146 145-148	1008	169 168-170	0/0
3.25	22:57	1:43	6:52	148 144-152	1016	168 168-170	0/0
3.50	24:39	1:43	6:50	147 145-149	1005	169 168-172	0/0
3.75	26:16	1:36	6:25	147 144-148	942	169 168-170	0/0
4.00	27:58	1:43	6:51	148 144-153	1014	169 168-170	0/0
4.25	29:40	1:42	6:48	149 147-155	1014	168 164-170	0/0
4.50	31:24	1:43	6:53	148 144-150	1019	168 166-170	0/0
4.75	33:08	1:44	6:58	151 147-158	1051	169 168-172	0/0
5.00	34:52	1:44	6:57	149 147-153	1034	169 168-172	0/0
5.25	36:39	1:46 +7	7:05	147 143-151	1042	167 114-172	0/0
5.50	38:22	1:43	6:53	148 146-153	1018	169 168-170	0/0
5.75	40:04	1:42	6:48	150 148-152	1019	168 168-170	0/0
6.00	41:54	1:51 +7	7:23	148 145-152	1092	169 164-172	0/0
6.25	43:35	1:41	6:44	145 143-148	977	169 168-172	3/3
6.50	45:20	1:45	6:59	150 146-153	1048	169 168-170	5/5
6.75	47:04	1:44	6:55	148 145-153	1025	169 168-174	5/6
7.00	48:47	1:43	6:51	150 147-152	1027	169 168-172	0/0
7.25	50:28	1:41	6:44	147 142-152	989	169 168-172	0/0
7.50	51:51	1:23	5:32	152 147-156	840	170 166-172	0/0
7.75	53:40	1:49	7:18	155 146-160	1131	169 164-174	3/0
8.00	55:11	1:31	6:02	148 143-152	893	169 168-170	2/0
8.25	56:47	1:36	6:24	148 146-151	948	169 168-172	0/0
8.28	57:02	15	7:22	147 146-148	1082	168 168-168	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	6:44
See your biggest climbs

Cadence

170 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	8.3	56:28	6:53
Walk	0.0	114	0	1	16:38
Still	0.1	-	-	2	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.39%	More
800m	3:01	6:04	62.07%	More
1km	3:52	6:14	63.09%	More
Mile	6:16	6:16	66.35%	More
5k	20:48	6:42	68.08%	More
5 miles	33:49	6:46	68.08%	More
10k	42:06	6:47	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:54	6:24	71.15
5M	32:57	6:35	69.88
10km	41:30	6:41	69.25
10M	1:08:43	6:52	69.08
Half	1:31:29	6:59	68.10
20M	2:23:15	7:10	68.92
Mara	3:10:44	7:17	69.02

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