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Tue 30th Apr 2024 at 7:05pm by flanker

Run > General

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Time
37:11
Miles
3.44
Min/mi
10:49
Pacing
69.6%
WAVA
45.05
Stride(cm)
87
Cals
597
Cadence
171
BPM
151
%MHR
83.8
B/mi
1631
Asc(m)
229
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 149/159bpm [1889b/mi] 201cal
2) 1mi - 11:41(11:41/mi) 152/160bpm [1775b/mi] 186cal
3) 1mi - 9:17(9:17/mi) 151/158bpm [1401b/mi] 151cal
4) 0.44mi - 3:33(8:08/mi) 154/161bpm [1254b/mi] 59cal

12:41 11:41 9:17 3:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	113 71-140	1323	193 174-202	9/2
0.25	2:54	1:26	11:29	146 139-153	1676	188 182-196	16/0
0.38	4:14	1:20	10:42	153 150-157	1636	183 178-190	13/0
0.50	5:35	1:21	10:46	156 152-159	1680	184 176-190	15/0
0.63	7:14	1:39	13:10	158 157-159	2081	179 170-186	14/0
0.75	9:20	2:07	16:53	155 150-159	2618	139 94-184	13/0
0.88	11:05	1:45	14:02	152 150-154	2133	150 86-190	17/0
1.00	12:40	1:34	12:34	154 150-156	1935	179 82-186	13/0
1.13	14:09	1:29	11:52	152 149-155	1802	184 178-196	12/0
1.25	15:13	1:04	8:33	152 150-153	1299	187 180-190	12/0
1.38	16:27	1:15	9:57	155 152-158	1543	185 178-190	8/1
1.50	17:27	1:00	7:58	156 152-160	1244	187 182-192	2/6
1.63	18:29	1:02	8:14	154 153-156	1268	188 182-192	0/13
1.75	19:46	1:17	10:13	152 149-154	1553	174 32-198	0/29
1.88	22:11	2:26	19:26	151 149-153	2934	116 106-124	16/9
2.00	24:20	2:09	17:10	150 148-152	2575	121 112-130	15/0
2.13	25:53	1:33	12:23	147 144-150	1821	148 124-188	19/0
2.25	26:59	1:06	8:46	151 150-152	1324	186 180-190	15/0
2.38	28:22	1:23	11:04	153 151-155	1692	183 170-188	9/0
2.50	29:44	1:22	10:54	153 145-157	1669	180 90-192	3/10
2.63	30:44	1:01	8:06	150 145-152	1214	187 98-196	13/0
2.75	31:40	56	7:26	150 148-152	1114	191 184-196	1/11
2.88	32:38	58	7:47	153 151-155	1191	191 188-196	0/13
3.00	33:37	59	7:49	155 153-158	1212	190 184-198	0/18
3.13	34:45	1:08	9:01	153 151-155	1380	184 92-198	0/24
3.25	35:42	57	7:37	151 149-153	1151	190 186-196	0/23
3.38	36:42	1:00	7:58	156 153-157	1243	192 184-200	0/24
3.44	37:11	29	8:00	158 156-161	1264	193 186-202	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
133	7.6%	12:22
75	11.8%	16:33
17	6.5%	11:22

Cadence Distribution
171 avge / 202 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.6	186	3	28:07	9:32
Walk	23.3	120	0.5	8:39	17:50
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.27%	More
800m	3:52	7:46	51.95%	More
1km	4:54	7:53	53.27%	More
Mile	8:09	8:09	54.34%	More
5k	33:23	10:45	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	33:06	10:39	45.59
5M	56:57	11:23	43.20
10km	1:12:58	11:45	42.14
10M	2:05:30	12:33	40.53
Half	2:50:45	13:02	39.13
20M	4:36:36	13:50	38.27
Mara	6:16:18	14:22	37.51

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Tue 30th Apr 2024 at 7:05pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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