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Tue 30th Apr 2024 at 8:36pm by nixter71

Walk > General

  • Time
    25:12
  • Miles
    1.50
  • Min/mi
    16:48
  • Stride(cm)
    82
  • Cals
    166
  • Cadence
    117
  • BPM
    105
  • %MHR
    57.2
  • B/mi
    1757
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 112/160bpm [1940b/mi] 130cal 52/109rpm
2) 0.5mi - 7:52(15:48/mi) 92/98bpm [1454b/mi] 36cal 43/60rpm
17:19 7:52

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 146 137-160 3012 113 32-124 0/2
0.13 2:28 1:11 18:49 132 126-137 2483 126 112-218 2/2
0.19 3:37 1:09 18:22 123 118-127 2258 114 110-116 1/2
0.25 4:54 1:18 20:42 116 114-119 2400 114 108-120 1/2
0.31 6:01 1:06 17:39 111 109-115 1959 115 110-118 2/1
0.38 7:07 1:06 17:40 109 107-111 1926 116 106-120 1/1
0.44 8:10 1:03 16:46 109 107-112 1827 120 118-122 1/1
0.50 9:06 56 15:02 108 106-110 1624 120 114-124 2/1
0.56 10:08 1:02 16:33 106 103-108 1755 121 120-126 1/0
0.63 11:14 1:06 17:38 106 104-108 1870 116 106-126 3/2
0.69 12:18 1:04 17:07 104 102-106 1779 119 114-124 1/0
0.75 13:19 1:00 16:03 104 102-106 1669 119 118-120 2/0
0.81 14:15 56 15:02 102 101-104 1533 120 112-124 1/1
0.88 15:12 57 15:12 102 101-104 1550 121 118-124 1/1
0.94 16:18 1:06 17:37 103 102-105 1814 120 118-122 1/0
1.00 17:19 1:01 16:13 99 95-104 1606 118 114-122 1/1
1.06 18:35 1:16 20:17 94 92-96 1907 113 108-116 2/1
1.13 19:50 1:15 19:57 93 91-96 1855 111 106-114 1/2
1.19 20:55 1:06 17:29 93 91-96 1627 114 104-120 1/2
1.25 22:01 1:06 17:33 95 90-98 1668 117 114-120 1/0
1.31 22:49 48 12:47 92 89-95 1176 116 114-118 2/0
1.38 24:08 1:19 21:03 92 89-95 1937 114 112-116 1/1
1.44 24:29 21 5:40 80 71-93 453 - 1/1
1.50 25:11 42 11:40 72 71-74 840 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 160 max Delete HR Trace
  • Cadence Distribution

    117 avge / 218 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 7:50 15:46 More
    1km 9:50 15:49 More
    Mile 16:01 16:01 More

Bespoke Fields

Skinny Day
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