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Tue 30th Apr 2024 at 7:59pm by davidmcn

Run > General

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Time
36:23
Miles
4.04
Min/mi
9:00
Pacing
86.9%
WAVA
53.01
Stride(cm)
114
Cals
429
Cadence
157
BPM
165
%MHR
92.1
B/mi
1485
Asc(m)
424
Hillscore
28
Surface
Road

Notes & Comments

1) 6.5km - 36:23(5:36/km) 166/183bpm [929b/km] 429cal 10.72/11.99kmph

36:23

Pin Map

0mi in 0

Pace

18%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	144 120-161	1605	153 148-158	96/0
0.25	2:31	1:08	9:03	156 152-161	1413	155 150-158	2/7
0.38	3:38	1:06	8:49	159 157-161	1401	156 154-158	3/0
0.50	4:44	1:06	8:50	159 156-161	1404	156 152-158	0/12
0.63	5:45	1:01	8:06	158 155-160	1279	157 154-158	10/10
0.75	7:02	1:17	10:16	160 158-162	1644	155 152-158	18/20
0.88	8:13	1:12	9:32	160 157-164	1526	157 154-160	23/33
1.00	9:21	1:08	9:02	159 156-164	1437	158 152-162	42/14
1.13	10:40	1:19	10:30	166 159-171	1742	155 150-160	21/52
1.25	11:43	1:03	8:25	166 162-169	1397	157 152-160	25/7
1.38	12:48	1:06	8:46	165 160-169	1447	157 152-158	17/31
1.50	13:59	1:10	9:21	160 152-165	1495	157 152-158	24/16
1.63	15:14	1:16	10:07	160 158-162	1618	157 154-162	18/39
1.75	16:24	1:10	9:17	161 157-165	1495	156 150-160	31/16
1.88	17:45	1:21 +11	10:45	157 145-166	1686	147 98-160	3/14
2.00	18:48	1:03	8:27	162 160-165	1368	159 156-162	21/4
2.13	19:51	1:03	8:21	166 163-169	1386	161 160-162	16/15
2.25	20:51	1:01	8:05	170 167-171	1374	160 158-162	11/18
2.38	21:54	1:03	8:24	167 165-169	1403	161 160-162	13/2
2.50	22:58	1:04	8:30	167 163-173	1420	161 160-162	31/4
2.63	24:04	1:06	8:51	173 169-175	1531	160 156-162	2/32
2.75	25:07	1:03	8:23	172 170-175	1441	160 158-162	6/3
2.88	26:12	1:05	8:40	171 168-173	1482	159 158-160	8/5
3.00	27:15	1:03	8:25	176 170-181	1481	160 158-162	5/7
3.13	28:22	1:07	8:52	174 171-178	1543	160 154-162	8/8
3.25	29:25	1:03	8:27	175 173-177	1479	160 154-162	3/11
3.38	30:28	1:03	8:23	176 174-177	1476	160 156-162	11/6
3.50	31:38	1:10	9:21	175 173-178	1635	157 154-162	7/4
3.63	32:49	1:11	9:27	179 176-181	1691	158 156-160	7/4
3.75	34:05	1:16 +5	10:11	179 175-182	1824	158 146-162	9/2
3.88	35:27	1:22 +12	10:56	176 172-181	1924	157 152-162	3/2
4.00	36:35	1:07	8:59	175 168-179	1573	160 158-162	5/22
4.04	36:54	19	8:33	174 172-176	1487	159 158-162	12/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 113m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
67 45.9%	10:06
51 27.8%	9:41
46 45.6%	11:48
33 15.3%	8:42
32 13.1%	9:07
23 15.8%	8:57
See your biggest climbs

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	4	36:25	9:05
Walk	0.7	98	0	16	55:43
Still	0.0	-	-	1	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.30%	More
800m	4:06	8:15	47.67%	More
1km	5:09	8:17	49.48%	More
Mile	8:24	8:24	51.53%	More
5k	27:47	8:56	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:33	8:52	53.45
5M	45:37	9:07	52.59
10km	57:25	9:14	52.18
10M	1:35:05	9:31	52.10
Half	2:06:36	9:40	51.38
20M	3:18:15	9:55	51.99
Mara	4:23:58	10:05	52.06

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