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Tue 30th Apr 2024 at 12:17pm by horth2003

Walk > General

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Time
35:35
Miles
1.93
Min/mi
18:26
Pacing
0%
Stride(cm)
81
Cals
208
Cadence
108
BPM
99
%MHR
58
B/mi
1827
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 99/112bpm [1805b/mi] 107cal 52/66rpm 3.29/4.36mph
2) 0.93mi - 17:21(18:42/mi) 99/128bpm [1851b/mi] 101cal 52/57rpm 3.21/3.78mph

18:14 17:21

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	101 90-107	1977	109 90-132	10/9
0.13	2:19	1:06	17:34	102 96-107	1791	103 92-106	2/2
0.19	3:23	1:04	17:00	98 94-102	1665	107 104-112	2/2
0.25	4:34	1:11	19:02	98 92-101	1866	109 104-112	2/2
0.31	5:38	1:04	17:01	93 90-96	1582	109 108-112	3/3
0.38	6:46	1:07	17:58	96 93-100	1725	110 108-116	3/2
0.44	7:53	1:07	17:53	94 87-98	1681	109 106-112	2/3
0.50	9:03	1:11	18:48	95 91-98	1787	109 106-116	3/3
0.56	10:11	1:08	18:02	95 91-98	1713	110 108-112	2/2
0.63	11:17	1:06	17:35	98 92-104	1722	109 106-110	3/2
0.69	12:24	1:07	17:54	98 93-106	1755	109 104-114	2/1
0.75	13:28	1:04	17:06	98 93-103	1676	109 104-114	4/0
0.81	14:36	1:08	18:04	107 100-110	1934	110 108-112	1/5
0.88	15:43	1:07	17:59	109 106-111	1960	108 106-110	4/1
0.94	17:12	1:29	23:41	104 92-112	2463	107 100-110	4/1
1.00	18:14	1:02	16:38	98 95-100	1631	108 106-112	2/2
1.06	19:25	1:10	18:45	99 97-101	1856	108 106-110	2/2
1.13	20:30	1:05	17:27	96 93-100	1675	108 106-110	2/5
1.19	21:37	1:07	17:45	93 89-96	1650	108 106-112	4/6
1.25	22:52	1:16	20:10	96 89-107	1935	107 100-110	6/4
1.31	24:00	1:07	17:57	98 96-102	1759	108 104-110	4/6
1.38	25:09	1:09	18:29	97 92-101	1792	108 104-110	2/4
1.44	26:15	1:06	17:41	96 93-101	1697	108 106-110	2/3
1.50	27:20	1:05	17:22	99 94-102	1719	108 106-112	2/2
1.56	28:27	1:07	17:47	99 96-103	1760	109 108-112	3/1
1.63	29:32	1:05	17:15	100 96-103	1726	109 104-112	1/2
1.69	30:34	1:03	16:45	99 92-105	1659	109 108-114	2/3
1.75	31:41	1:06	17:39	101 100-103	1782	109 106-112	1/3
1.81	32:46	1:05	17:25	102 100-104	1776	108 106-112	2/1
1.88	34:08	1:22	21:48	103 99-108	2245	105 100-108	2/2
1.93	35:36	1:28	27:41	106 96-128	2935	104 96-114	8/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	25:06
See your biggest climbs

Cadence

108 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:40	17:26	More
1km	10:57	17:37	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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