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Tue 30th Apr 2024 at 7:46am by LynnSRC

Bike > General

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Time
38:03
Miles
7.31
Mph
11.5
Pacing
0%
FBI
60.05
Cals
306
BPM
119
%MHR
69.6
B/mi
620
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 26:01(5:12/mi) 117/128bpm [609b/mi] 208cal
2) 2.31mi - 12:02(5:12/mi) 126/145bpm [655b/mi] 98cal

26:01 12:02

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.58	99 83-108	620	1/4
0.50	2:37	1:03	14.29	106 103-108	445	1/4
0.75	3:55	1:18	11.55	110 103-116	572	3/2
1.00	5:11	1:16	11.80	120 116-122	610	5/3
1.25	6:31	1:20	11.22	119 116-123	636	1/2
1.50	7:44	1:13	12.32	123 119-125	599	5/2
1.75	8:55	1:10	12.82	118 117-120	552	2/3
2.00	11:34	2:39 +1:11	5.65	107 90-119	1137	4/3
2.25	12:43	1:09	13.07	110 94-118	505	2/1
2.50	13:57	1:14	12.15	117 114-119	578	3/3
2.75	15:05	1:08	13.25	121 118-122	548	1/3
3.00	17:25	2:20 +50	6.42	110 96-121	1028	4/5
3.25	18:43	1:18	11.54	123 121-125	639	3/1
3.50	20:28	1:45 +21	8.58	120 114-123	839	3/1
3.75	21:49	1:21	11.12	121 119-125	653	5/6
4.00	23:16	1:27	10.36	126 122-128	730	5/1
4.25	24:46	1:30	9.95	123 122-124	741	3/2
4.50	26:13	1:27	10.31	121 120-122	704	5/3
4.75	27:17	1:04	14.11	120 119-123	510	4/1
5.00	28:22	1:05	13.80	127 124-128	552	2/4
5.25	30:12	1:50	8.20	133 128-141	973	7/0
5.50	32:54	2:42 +1:24	5.55	127 104-143	1372	9/0
5.75	33:43	49	18.49	139 128-145	451	2/13
6.00	34:42	59	15.36	138 136-144	539	0/9
6.25	35:40	59	15.38	131 126-136	511	3/5
6.50	36:50	1:10	12.85	124 121-126	579	3/2
6.75	38:16	1:26	10.46	122 120-125	700	2/4
7.00	39:31	1:15	12.03	119 115-122	593	4/1
7.25	41:15	1:44	8.63	116 110-119	806	2/4
7.31	41:49	34	6.69	110 105-113	987	1/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.8%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:59	More
1km	1:59	3:12	More
Mile	3:32	3:32	More
5k	16:45	5:23	More
5 miles	27:50	5:34	More
10k	35:01	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:47	5:22
15 miles	1:21:31	5:26
20 miles	1:50:35	5:32
40km	2:19:14	5:36
25 miles	2:20:06	5:36
42km	2:26:37	5:37
50 miles	4:52:05	5:51
56 miles	5:29:22	5:53
100 miles	10:08:59	6:05
112 miles	11:26:43	6:08

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