Tue 30th Apr 2024 at 8:07pm by chuckles

Run > General

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Time
15:20
Miles
1.71
Min/mi
8:58
Pacing
91.8%
WAVA
51.00
Stride(cm)
115
Cals
196
Cadence
156
BPM
113
%MHR
66.1
B/mi
1013
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 107/119bpm [626b/km] 75cal
2) 1km - 5:42(5:42/km) 119/124bpm [679b/km] 75cal
3) 0.75km - 3:46(5:03/km) 117/122bpm [591b/km] 46cal

5:51 5:42 3:46

Pace

15%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	71 53-85	647	155 150-158	0/1
0.13	1:09	35	9:17	94 84-102	872	155 154-156	2/0
0.19	1:46	37	9:50	108 101-114	1062	155 154-156	1/0
0.25	2:20	34	9:09	114 112-117	1043	154 152-156	0/0
0.31	2:57	37	9:47	116 114-119	1136	155 154-158	1/0
0.38	3:32	35	9:15	114 113-116	1055	155 154-156	0/1
0.44	4:06	34	9:06	112 112-113	1019	155 154-156	0/0
0.50	4:42	36	9:40	113 110-115	1093	155 152-156	0/0
0.56	5:18	36	9:31	115 114-116	1095	155 154-158	0/0
0.63	5:52	35	9:17	115 114-116	1068	156 154-158	0/0
0.69	6:25	33	8:47	114 112-116	1001	155 154-158	0/1
0.75	6:59	33	8:51	117 115-118	1036	156 154-156	0/0
0.81	7:40	41	11:01	116 114-118	1278	156 154-158	0/1
0.88	8:15	35	9:15	116 115-119	1073	157 156-158	1/0
0.94	8:46	32	8:24	120 119-122	1009	157 156-158	1/0
1.00	9:21	35	9:17	122 121-124	1132	157 156-158	0/0
1.06	9:55	34	9:04	121 120-122	1097	157 156-158	0/0
1.13	10:29	34	9:11	122 122-122	1120	158 156-160	0/0
1.19	11:02	32	8:38	123 122-123	1062	156 156-158	0/0
1.25	11:36	35	9:17	122 121-123	1132	157 156-158	0/0
1.31	12:07	30	8:03	121 120-122	975	158 156-158	0/2
1.38	12:39	32	8:37	119 118-120	1025	158 156-160	0/5
1.44	13:07	29	7:37	116 115-118	883	159 158-162	0/6
1.50	13:36	29	7:38	114 113-115	871	158 156-160	0/5
1.56	14:08	32	8:24	113 113-114	950	159 158-160	0/5
1.63	14:40	32	8:35	117 115-118	1004	158 156-160	0/2
1.69	15:10	30	7:56	118 117-119	937	159 158-160	0/0
1.71	15:19	9	8:25	119 119-119	1001	158 158-158	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 30m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.7	15:19	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.97%	More
800m	4:06	8:16	47.61%	More
1km	5:11	8:21	49.07%	More
Mile	8:43	8:43	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	29:03	9:21	50.69
5M	48:20	9:40	49.63
10km	1:00:59	9:49	49.13
10M	1:41:28	10:09	48.82
Half	2:15:28	10:20	48.01
20M	3:33:02	10:39	48.38
Mara	4:44:23	10:51	48.33

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