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Mon 29th Apr 2024 at 12:03pm by Betty Swollocks

Walk > General

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Time
40:54
Miles
1.03
Min/mi
39:43
Pacing
0%
Stride(cm)
35
Cals
182
Cadence
117
BPM
92
%MHR
55
B/mi
3649
Asc(m)
25
Surface
Road

18:20 400m

Notes & Comments

1) 1mi - 39:53(39:53/mi) 91/118bpm [3629b/mi] 174cal 58/118rpm 1.51/5.7mph
2) 0.03mi - 1:02(33:42/mi) 117/128bpm [3944b/mi] 8cal 59/60rpm 1.78/5.16mph

39:53 1:02

Pace

18%

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	86 71-92	1641	112 108-120	31/31
0.13	3:09	1:57	31:18	101 88-118	3161	126 106-236	1/1
0.19	4:28	1:19	21:04	97 91-110	2044	120 120-120	0/0
0.25	5:39	1:11	18:51	91 89-93	1715	119 114-120	0/0
0.31	6:40	1:01	16:24	92 90-95	1508	119 114-122	0/1
0.38	7:47	1:07	17:56	93 91-95	1667	119 114-120	0/0
0.44	9:42	1:55	30:36	102 90-116	3121	117 110-120	0/0
0.50	10:59	1:17	20:39	101 99-103	2085	114 108-120	0/0
0.56	24:58	13:58	3:43:33	89 65-115	19896	115 102-120	0/0
0.63	26:50	1:52	29:59	100 94-105	2998	118 112-124	0/1
0.69	27:58	1:08	18:08	101 100-103	1831	117 106-120	0/1
0.75	29:04	1:06	17:32	101 99-103	1770	107 90-120	0/0
0.81	30:57	1:53	30:06	100 97-101	3009	120 114-120	1/1
0.88	36:01	5:05	1:21:12	77 63-105	6253	119 106-120	0/0
0.94	38:07	2:05	33:23	99 93-116	3305	119 106-120	0/0
1.00	39:52	1:46	28:12	105 77-116	2960	127 106-160	0/0
1.03	40:55	1:03	34:19	117 107-128	4015	118 102-120	0/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:20	1:13:46	More

Predictions

Dist	Time	Per Mile

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