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Tue 30th Apr 2024 at 7:52pm by allmatthew

Run > General

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Time
22:48
Miles
2.62
Min/mi
8:42
Pacing
87.6%
WAVA
49.71
Stride(cm)
110
Cals
312
Cadence
168
BPM
152
%MHR
77
B/mi
1327
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 152/161bpm [1326b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 153/161bpm [1370b/mi] 122cal
3) 0.62mi - 5:07(8:16/mi) 155/164bpm [1281b/mi] 73cal

8:43 8:57 5:07

Pace

24%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	130 113-145	1221	162 102-170	1/0
0.25	2:17	1:07	8:56	152 148-154	1358	168 168-170	4/2
0.38	3:20	1:03	8:23	153 152-155	1283	171 168-172	8/1
0.50	4:24	1:04	8:31	157 153-159	1338	171 166-172	0/5
0.63	5:28	1:04	8:29	156 154-159	1323	169 166-172	2/3
0.75	6:32	1:04	8:30	158 154-160	1343	169 166-172	2/4
0.88	7:37	1:05	8:41	155 153-158	1347	170 168-172	7/3
1.00	8:43	1:06	8:47	156 154-159	1370	169 166-170	2/7
1.13	9:48	1:06	8:44	157 153-159	1371	169 168-170	8/4
1.25	11:01	1:13	9:43	155 151-159	1506	167 164-170	7/0
1.38	12:23	1:22 +12	10:57	154 148-156	1685	167 166-170	5/2
1.50	13:31	1:08	9:03	148 146-150	1341	167 166-170	5/3
1.63	14:39	1:08	9:00	151 148-156	1360	167 164-170	9/9
1.75	15:40	1:01	8:08	152 148-156	1236	167 164-170	14/18
1.88	16:48	1:09	9:08	151 148-154	1379	168 164-170	15/13
2.00	17:52	1:04	8:32	154 149-161	1314	168 166-170	5/7
2.13	19:02	1:10	9:17	153 148-156	1420	168 166-172	7/0
2.25	20:02	1:00	8:02	156 151-159	1253	169 162-172	1/18
2.38	21:23	1:21 +18	10:45	155 151-159	1666	169 162-172	11/5
2.50	22:24	1:01	8:08	156 154-157	1268	171 168-174	5/10
2.62	23:17	53	7:31	159 155-163	1195	171 168-174	14/3

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.8%	9:02
21 14.0%	11:36
14 9.4%	7:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	2.6	22:46	8:53
Walk	0.0	102	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:07	38.70%	More
200m	55	7:26	39.84%	More
400m	1:56	7:46	39.89%	More
800m	4:12	8:27	42.17%	More
1km	5:17	8:30	43.91%	More
Mile	8:37	8:37	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	27:25	8:49	49.36
5M	45:53	9:11	47.88
10km	58:03	9:21	47.20
10M	1:37:08	9:43	46.56
Half	2:10:07	9:56	45.60
20M	3:25:40	10:17	45.71
Mara	4:35:28	10:31	45.51

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